Thank you x lastly, sweet treat - dark chocolate or date?? 

Rose, I rarely leave the house so anything is long haul!! I’ve escaped chaos for 5 days. You would all adore it, I’m on the island of Vaila (look it up) doing a retreat, yoga, cold water swims, walks, just 6 of us for our 50th’s. There is just one house & it’s insanely beautiful. Thank you so much Rose & Mita for travelling tips, super helpful. I cannot believe how long I’ve lived with blood sugar crashes & been so unaware of how to fix them & how bad they are xx 

I’m trying the boiled egg mini meal! Thanks so much for your message, try Rose’s smoothie above, I think from the retreat recipes, it’s a winner! X

I am loving your delicious coconut water, spinach, cinnamon, hemp, flaxseed & almond butter smoothies, keeps me full, energised & steady blood sugar for hours. I’ve got an up & out busy kids day today & couldn’t resist an early cold swim because it’s so beautiful so I’m trying the boiled egg mini meal & later will have a smoothie! Rose, I’m giving myself a gold star for effort!! ⭐️

Thanks so much, it just says I have to pay more but I thought this was part of the monthly subscription?! Thank you fir your help x 

Ooooooooh, FAB! Thank you x 

Hi. 

Magnesium def helps my nights (I take this in the evening, should I take extra in the morning?). Collagen - hair, skin, nails? Liposomal Glut for liver support? Since having glandular fever I still take a high dose of vitamin c. I do breathe/yoga/stretch & journal early mornings but then it’s manic with school. What can I take to calm & support or is this the liposomal (I’ve just ordered this & collagen). 

I know we are all unique but as a busy, nearly 50, do I sound in the right track supplement wise? Thank you for your support xx