Thanks Rose - I really love having these challenges alongside the Big 4 plans….makes it less likely to fall completely ‘off the wagon’. Really like having the checklist so you can see how you are doing week by week…I know I won’t be a saint every day but it’s a good way to hold yourself to account. Love it! Xx

Hi Rose Ferguson Rose…just back from a few days in Spain which was a combination of lovely long lunches…mostly fish so quite healthy but also a bit boozy 🫣 Tried to keep daily exercise going with morning sea swim and lots of walking. Just back and having a juice day…looking forward to the Sept ReSet albeit will be in LA when it starts so might have to catch up a few days later. Loving RHC ❤️