It certainly was…lovely though! Took hubby and dog with me and we did 5 miles 😅 Great way to start our Sunday 🥰❤️

Happy New Year Rose 

I love a bit of decluttering too! Not sure if decluttering the fridge counts…but it felt good to organise my food storage ready for Jan plan. I also bought some of the Stanly Tucci x Greenpan range so a good excuse to declutter pots & pans cupboard 😊

Just back from a week in Lanzarote (Club La Santa which is bloody fab 👏🏻) so adjusting to the UK climate - decided to push myself to do 5k this morning…took my dog Mia with me and felt great afterwards 👟 Loving the November plan Rose 🥰

Rose Ferguson It would be good to focus on different types of HRT and how accessible body identical HRT now is? And maybe a bit more about how you get the balance right…she talked about ‘tweaking’ which is stage I am at having moved to combination/continuous oral brand. 

It was sooooo good Rose! Please get Dr Charlotte back  - I could have listened to your discussion with her hours…so much to talk about 🙌🏻❤️

Thanks Rose - I really love having these challenges alongside the Big 4 plans….makes it less likely to fall completely ‘off the wagon’. Really like having the checklist so you can see how you are doing week by week…I know I won’t be a saint every day but it’s a good way to hold yourself to account. Love it! Xx

Hi Rose Ferguson Rose…just back from a few days in Spain which was a combination of lovely long lunches…mostly fish so quite healthy but also a bit boozy 🫣 Tried to keep daily exercise going with morning sea swim and lots of walking. Just back and having a juice day…looking forward to the Sept ReSet albeit will be in LA when it starts so might have to catch up a few days later. Loving RHC ❤️