Hi Rose Ferguson - just listened to replay of this mornings call with Dr Charlotte - thanks for asking/answering my question on HRT - soooo helpful 🥰 As I said, I know some of it’s on me as I need to get back on track with nutrition/movement  (which is why I joined RHC 😉😅)but reassuring to know the change of hormones might need some time to settle and be part of the cause of bloating/water retention. Very helpful as always 🙌🏻

Hi Rose, I’ve recently changed from taking oral HRT to Oestrogel and Minera coil combination which seems to largely suit me but I’ve noticed I’m carrying a bit more weight and seem to be more bloated than usual. Could this maybe be a result of the dosage needing to be adjusted? I admittedly do need to get myself back on track with nutrition/ movement etc as I’ve lapsed a bit in recent months but I wondered if this hormone treatment change might also be a factor? 

It certainly was…lovely though! Took hubby and dog with me and we did 5 miles 😅 Great way to start our Sunday 🥰❤️

Happy New Year Rose 

I love a bit of decluttering too! Not sure if decluttering the fridge counts…but it felt good to organise my food storage ready for Jan plan. I also bought some of the Stanly Tucci x Greenpan range so a good excuse to declutter pots & pans cupboard 😊

Just back from a week in Lanzarote (Club La Santa which is bloody fab 👏🏻) so adjusting to the UK climate - decided to push myself to do 5k this morning…took my dog Mia with me and felt great afterwards 👟 Loving the November plan Rose 🥰

Rose Ferguson It would be good to focus on different types of HRT and how accessible body identical HRT now is? And maybe a bit more about how you get the balance right…she talked about ‘tweaking’ which is stage I am at having moved to combination/continuous oral brand. 

It was sooooo good Rose! Please get Dr Charlotte back  - I could have listened to your discussion with her hours…so much to talk about 🙌🏻❤️

Thanks Rose - I really love having these challenges alongside the Big 4 plans….makes it less likely to fall completely ‘off the wagon’. Really like having the checklist so you can see how you are doing week by week…I know I won’t be a saint every day but it’s a good way to hold yourself to account. Love it! Xx

Hi Rose Ferguson Rose…just back from a few days in Spain which was a combination of lovely long lunches…mostly fish so quite healthy but also a bit boozy 🫣 Tried to keep daily exercise going with morning sea swim and lots of walking. Just back and having a juice day…looking forward to the Sept ReSet albeit will be in LA when it starts so might have to catch up a few days later. Loving RHC ❤️