Oh, so glad we persevered, it’s working and it was super interesting. My hdl was 2.5 mmol/L and ldl was 3.2 mmol/L, with everything else she tested in range. So you do the test  Dr Mark mentioned Rose? I’m not hugely worried - my Dad and Grandparents have had high cholesterol but no-one’s ever had a stroke or heart attack so… but of course I’m curious. Thanks for making the film work, also looking forward to the next one.

Thanks so much for trying again but it still won’t play for me. I sent a photo of the screen I’m getting (for some reason I couldn’t send this message with the image). I’m trying on a phone - will try on a laptop when I’m next in one place.

Hiya, still can't play this - neither through the link or Content. Not sure whether its just me?

Same here - I can’t access this. The link takes me to a message saying ‘There are no available purchase options at the moment. Come back soon!’ I’ve tried via the link and by searching ‘dr on call’.

Sorry, just watched your short vid on IG. The results of my blood test, as uploaded to the NHS don’t include the things you listed - particle size, density etc. should I expect my GP to have these as a result of this test or would you advise I talk a more focused specialist test? I just had a general blood test.

I still do! I have tried natural wines and they seem just as tough on my system. I think it’s the alcohol 😩

Thanks Rose. Think I’ll up the protein as a first step and see if that makes any difference. If not, I may get my bloods done. Thanks for the advice.

I did the session this morning - the sound didn't matter really, I understood what I needed to do. The weights went up a notch from the earlier muscle mastery sessions and I felt it! Love the Lighthouse Team.