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Amalia

Richmond, United Kingdom

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10 posts
13 comments

Posted

28 Mar 11:00

Aww how I missed the 5DP!! Miraculously I lost the extra 1kg I put since the Jan plan and looking forward to the fasting days next month. I’ve already ordered juices for next week. Thank you Rose!! ❤️
2

Posted

21 Jan 12:15

Happy Birthday dear Rose!!

You are a true inspiration to all us and cannot thank you enough for all the work and education on the wellness and nutrition journeys!!

Have a fab day! Lots of love 💝 

Replied on How are you doing? I wanted to remind...

20 Jan 11:37

Rose Ferguson apologies I forgot to mention in London! 🙏🏻💕

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Commented on How are you doing? I wanted to remind...

20 Jan 10:21

Hi Rose can you please recommend a place for a Dexa body scan and analysis? Thank you! X

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Commented on post was deleted

08 Jan 13:51

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I loved the lentil salad too!! It’s great isn’t it?! All Roses recipes are 💕

Replied on Good morning miso soup! 🍲 

06 Jan 14:39

Yes! was great for a rainy morning before the chia pudding 😋 

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Posted

06 Jan 09:17

Good morning miso soup! 🍲 
6

Posted

20 Dec 11:00

Hi Rose! For one of the future plans in the new year can we please have one focused on adrenals? It turns out I have lower cortisol in the morning but I also know a lot of people have high cortisol. Would be good to learn how to balance the cortisol (and how to manage to give up caffeine 🤦🏻‍♀️)

Thank you so much and Happy Holidays 🎄🥂❄️
1

Commented on A few of you have mentioned lingering...

08 Dec 10:54

Yes please! And can we have a session about Ozempic microdosing I remember you mentioned it a while back. Thank you!

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Commented on Hi there. I would love your feedback. Can you tell me if you order the live sessions for the monthly plans and challenges or you would prefer they were pre recorded? 

22 Oct 15:18

I prefer the lives! And when I cannot join them I watch the recordings 💕

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