Rose Ferguson

Jan 16 at 03:02 PM

Jodie Lee how are you getting on x

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Jan 15 at 05:52 PM

OH GREAT!! I am so glad you are navigating it ok - brilliant, and thank you for taking the time to feedback. It is all taken on board, and we will evolve, adapt and change accordingly x

Jan 14 at 06:04 PM

You’re so welcome. X

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Jan 14 at 06:03 PM

Hi Gaynor sorry you are having trouble. Here is a link which I hope will help you get to it. X

https://rhealthclub.roseferguson.com/programs/r-club-clinic-how-is-2025-so-far-f7d350?category_id=214641

Jan 14 at 06:00 PM

I did not know that Helen. Genius! Thank you for sharing x

Posted

Jan 12 at 11:18 AM

Frosty walk this morning for Walk Club.......... 

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Jan 12 at 11:17 AM

Hi Ali, feel free to leave it out - the miso is what we want in the is phase - for the gut. You can try adding sea veg in other places; you can get it dried and add it on top of salads and vegetables, too, maybe???

Jan 12 at 11:15 AM

Hi ya - I will go through these tomorrow in Club Clinic - The issue with plant milk is the crappy oils and ingredients that are added to lots and lots of them. I don't have an issue with ones that are the plants, water and salt. There is another issue with the glucose response, particularly to oats. But I will talk through this in clinic tomorrow at 5pm. AND the carbs that Fed is talking about too Adine and Claire x

here is the link to tomorrow's live https://rhealthclub.roseferguson.com/programs/live-e6-pmxee0ic

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Jan 10 at 05:57 PM

I Like the Freja one and I love Borough bone broth too xxx and so glad that one worked for him 😀

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Jan 10 at 05:56 PM

Oh I see what you mean - that is a good idea - ok - will work on getting those up over the coming weeks - gulp hahahha