Jodie Lee how are you getting on x

OH GREAT!! I am so glad you are navigating it ok - brilliant, and thank you for taking the time to feedback. It is all taken on board, and we will evolve, adapt and change accordingly x

You’re so welcome. X

Hi Gaynor sorry you are having trouble. Here is a link which I hope will help you get to it. X

https://rhealthclub.roseferguson.com/programs/r-club-clinic-how-is-2025-so-far-f7d350?category_id=214641

I did not know that Helen. Genius! Thank you for sharing x

Hi Ali, feel free to leave it out - the miso is what we want in the is phase - for the gut. You can try adding sea veg in other places; you can get it dried and add it on top of salads and vegetables, too, maybe???

Hi ya - I will go through these tomorrow in Club Clinic - The issue with plant milk is the crappy oils and ingredients that are added to lots and lots of them. I don't have an issue with ones that are the plants, water and salt. There is another issue with the glucose response, particularly to oats. But I will talk through this in clinic tomorrow at 5pm. AND the carbs that Fed is talking about too Adine and Claire x

here is the link to tomorrow's live https://rhealthclub.roseferguson.com/programs/live-e6-pmxee0ic

I Like the Freja one and I love Borough bone broth too xxx and so glad that one worked for him 😀

Oh I see what you mean - that is a good idea - ok - will work on getting those up over the coming weeks - gulp hahahha