Mita's suggestion below is perfect. A pot of hummus and some crudites is good to travel with, too. Is it a long haul? As that can pose issues, including boredom on the flight, I always take tea bags too and ask them for hot water x

Hi Jodie - yes, 100% it is fine - and lovely to do them outside. Exercising on an empty stomach means you burn your reserves. If you do feel you need a bit of fuel, then have a handful of nuts. If you are doing strength, then make sure you eat within 90 mins xxx

Leanne Blanden that magnesium is perfect and has a good range of Mg in it 

For testing you would need to ask your healthcare person. Unless you try a company like Thriva. Healf are about to bring out an Iron panel which would be good for you too x

I really enjoyed it - hope you do too x

I love that stuff Roshni Savjani xx

hi Emmie Castagno and welcome - I use Metagenics, or Designs for health xxx

Leanne Blanden will go over in club clinic in a minute xxx

things like tempeh and tofu - or legumes and pulses and  yes, to protein powder x

I’m giving you a gold star and 10/10 too! have a great day. It is sooooooo gorgeous this morning 🌅 x