well done Gemma. Sounds like a good day 2. X

Yes use a juicer. If you don’t have one there is always the option to use a blender and make smoothies. X

The supplements are for your information and optional. So don’t worry if you aren’t M x

Natalie Kemsley you will find all the lives, exercises and pdf if you click on R Content and then The Big 4 and then The Re-Set.  X

Hi Louise, I am so glad - she is brilliant and her research is very interesting- I am so happy you are enjoying it xx

Hi Jodie - yes I will - I will cover that tomorrow or on Sunday as lots of people want to know about that -is that ok? X

Hi Bertha, I have suggested during the fasting days to go gently on the supplements. These are fine but please leave out the B vitamin for sure xx

Hi Julie, It takes about 40 mins to process post the actual live - today's took longer - and is now up x

yes you could - but again I would leave it for 24 hours x

Hi Syreeta - exactly that - glad you are feeling good and well done - you are going to be an inspiration for all!!! You could try eggs before - but I would stick with lots of lovely plants x