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Rose Ferguson

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55 posts
480 comments

Posted

02 Oct 09:15

Hi All - I am looking forward to talking to Eleanor Hoath from Healf.com at 10 am UK time today - see you there - here is the Zoom info for you  - see you soon xx

https://us02web.zoom.us/j/83021575819?pwd=Kmw1QannbmAinGgqU2qs2etbRjmcPy.1

Meeting ID: 830 2157 5819

Passcode: 550557

Replied on Hi everyone - I hope you are all enjo...

30 Sep 20:31

Oh that is so much prettier than mine was. Thank you for sharing Stephanie. I really enjoyed the live today. Was fun to hang out x

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Posted

30 Sep 10:57

Hi everyone - I hope you are all enjoying actual food today! 

The 1st LIVE cook-along is happening today at 1 pm

It is a very simple recipe as it is the 1st one! I also realised that I need to apologise to anyone on The Re-Set as it is a chicken salad - I am so sorry about that, we didn't think it through - these are the little teething problems that myself and the team are learning here at R Health Club, so apologies if you are on a plant-based day....... 🥴 
3

Replied on Nearly the end of day 3🥒🥕🍋🍊🍎 feeling ...

30 Sep 10:51

The NMN I use is Quicksilver scientific - NAD GOLD - and then I have also been trying Artah, which I do think is good too x

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Replied on Nearly the end of day 3🥒🥕🍋🍊🍎 feeling ...

30 Sep 10:50

YESSS AMANDA - you are and we are all here for you too - xxxx

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Commented on post was deleted

29 Sep 18:59

you have got this Amalia, lovely to see you on the live this morning! X

Commented on Hi Rose, can I eat beetroot sauerkrau...

29 Sep 18:58

100% xxx

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Commented on Nearly the end of day 3🥒🥕🍋🍊🍎 feeling ...

29 Sep 18:58

You will be - wow what a brilliant thing to do Gemma! 

what a lovely message too - I really appreciate you taking the time to message how you are getting on! xxx

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Commented on Hello day 2! 🥕🥬🥒🫚 yesterday was hard....

28 Sep 19:26

Glad he is feeling better. And I hope you don’t catch it either. 🤞🤞🤞

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Commented on Hello! I missed the 8am check-in, I t...

28 Sep 19:26

Sorry we missed you! Anywhere between 4 and 6 juices a day is great. So don’t worry if you didn’t have all. X

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