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Rose Ferguson

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62 posts
355 comments

Replied on Hi everyone. How are you doing? I’m d...

30 Aug 17:17

I am so glad to hear that Angela. I have just been talking about The Wellness Wave, I loved the movement, and it kept me on track too, while we were away the kids and my mum got involved which was such a great and unexpected bonus. The Re-Set is going to be mega, I am really looking forward to it - there is also The 'Back To School' Challenge which starts on Sunday - you can do both together if you are in the mood!!!!

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Posted

28 Aug 11:42

Hi everyone. How are you doing? 

I’m doing a juice day today as part of the wellness wave. I’m away with the family at the moment and I have been very happy with R August Plan. I have enjoyed the motivation of it to move everyday and the juice days. 

Obviously we have been dancing at night with an Aperol in hand. Balance is everything. I hope you have found that it has fitted in with your fun too. Let me know how you’re getting on. 

R x 
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Commented on Hi Rose -  You mentioned that there w...

28 Aug 11:38

Hi Angie. Did you find it. Sorry I forgot to reply. It is up - and you’re right it had been missed off. X

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Replied on Hi Rose, is this a good place to thro...

28 Aug 10:26

Great and let us know how you get on x

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Replied on I tried to listen in at 10 - what hap...

24 Aug 11:56

I agree. He is great! Biological age is hard to test accurately. That is why several different ‘clocks’ are often used. 9years younger on your ring is a good sign however! X

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Commented on Hi Rose, is this a good place to thro...

23 Aug 10:56

Hi Helen - Dr Mark addressed this in R Dr On Call session today. I hope that you find it helpful x

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Commented on I tried to listen in at 10 - what hap...

23 Aug 10:42

Hi Adine, we were there - did you follow the zoom link? I will add it to R Content shortly x

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Posted

23 Aug 06:59

Good Morning All. A reminder that we have the 1st Dr On Call today with Dr Mark Mikhail at 10 am BST. This is on zoom as we are not together - so follow the link.  It will be recorded and posted on RHC afterwards. If you can't make it live and have any questions, please add them here. This session is an introduction to R Doctor, I hope I will see you there and I very much hope my wifi will hold up as I am in very rural Portugal 😉

Posted

21 Aug 11:22

There is a new written blog out today about blood sugar balancing, have a read I would say that getting this right is a major key to feeling balanced and bright. We will be working on this a lot in RHC. x

Posted

21 Aug 11:20

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Hi Everyone - how are you guys doing - I just wanted to check-in. For those doing the August Wellness Wave, I am away and got my movement in yesterday on a hike along the coast of Portugal - it was brilliant. Hiking/walking is a fantastic way to get outside and such a good form of exercise. You don't need to run!!!!