Rose Ferguson

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14 Jan 18:00

I did not know that Helen. Genius! Thank you for sharing x

12 Jan 11:17

Hi Ali, feel free to leave it out - the miso is what we want in the is phase - for the gut. You can try adding sea veg in other places; you can get it dried and add it on top of salads and vegetables, too, maybe???

Hi ya - I will go through these tomorrow in Club Clinic - The issue with plant milk is the crappy oils and ingredients that are added to lots and lots of them. I don't have an issue with ones that are the plants, water and salt. There is another issue with the glucose response, particularly to oats. But I will talk through this in clinic tomorrow at 5pm. AND the carbs that Fed is talking about too Adine and Claire x

here is the link to tomorrow's live https://rhealthclub.roseferguson.com/programs/live-e6-pmxee0ic

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10 Jan 17:57

I Like the Freja one and I love Borough bone broth too xxx and so glad that one worked for him 😀

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10 Jan 17:56

Oh I see what you mean - that is a good idea - ok - will work on getting those up over the coming weeks - gulp hahahha

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10 Jan 17:53

Hi Sandra - Yay - and yes I have, and I might take you up on that - be warned!  thank you for sharing that - I will have a look, great name too xxxx

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10 Jan 17:52

what a brilliant message - thank you -  I am so glad you are enjoying it so much xx

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09 Jan 10:26

Thank you Adine, and what about the work-outs? xx

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09 Jan 10:25

I agree; we have moved away from it and there is 100% a place for it in our routines 

08 Jan 08:41

fantastic x