Hi Julie. I am so sorry. Did you find your way on? If you click on the calendar button you will see all the happenings for RHC. Click onto the live session and you will enter the live studio. 

Alternatively you will be able to watch once it is processed and added to the category xx

Hi ya. The Ninja ones are meant to be very good. I have an old Philips one which does the job fine, but the basket is too small for bigger things like a whole chicken…… maybe I will get one too! 🤩

yes it is and I will double-check that now - it is 5 pm BST which is an hour ahead on GMT as the clocks haven't gone back yet - xx

Hi Rachel Poulton @stephaniemason yes those recipes can be used for all juicing - - you can use one or all of them daily if you wish.  Juicing starts after dinner on the 19th - it is Nicolle's session that is at 7am - sorry if that isn't clear on the time table - You will juice from 6pm on the 19th after dinner until dinner on the 20th x

hi ya - got your pic and posted the lay out of your daily supps xxxx

Hi Lou - Ok I think Thyroid is a great one - we will look at sex hormones in October - it is Menopause month after al and then we could move on to thyroid in November........ what do you think team? X

Evening

Alpha Lipoic Acid: With dinner, as it helps with blood sugar regulation and supports the liver.

Dandelion Root: With dinner to aid in digestion and support liver function.

Slippery Elm: With or after dinner, as it helps support the digestive tract.

Night

Magnesium Citrate: Before bed, as it helps with muscle relaxation and good for a regular morning bowel movement

Glutamine: Before bed, as it can help with muscle recovery and gut health while sleeping.

Amalia  hi ya - here is your guide x

Morning

B Complex: With food to support energy levels throughout the day and because B vitamins can be stimulating, which is helpful in the morning.

Coenzyme Q10 (CoQ10): With breakfast, as it can provide energy and is best taken with a meal that includes fats for better absorption.

Digestive Enzymes: With each meal, starting with breakfast, to aid in digestion throughout the day.

Milk Thistle: With breakfast, to support liver health from the start of the day.

Midday

Digestive Enzymes: With lunch to continue aiding digestion.

N-Acetyl Cysteine (NAC): With lunch, as it can be taken anytime and is often used to support liver and more

Hi Amalia, which ones have you got and I will let you know x