Hi Amalia, where are looking for one?  X

Jodie Lee wow what an amazing story. Sorry that he passed, amazing that he was well throughout. That is the absolute goal. 

Glad you’re doing ok. 

Perhaps get a stool test done with parasitology included so you can see what’s going on. X

Hi Jodie. 

I hope you’re well. So sorry I didn’t see these before the session this morning. 

If you are trying to increase body weight focusing on 5 meals a day might help. Is your energy stable throughout the day? Or do you fluctuate? I only ask to try to understand more about how your blood glucose is working. 

Increasing the amount of food either by increasing meals or amount you eat at each meal is the best way. Increasing more substantial foods, such as protein, starchy veg (sweet potato, squash etc) and good fats, nuts seeds avocados etc. 

weight training is great always but make sure you are supporting any hardcore exercise with the correct fuel xx

So lovely - mine not so much hahaha - but still glad to get out x

hi Lilia - No you aren't at all.Soup days are to fit in with your timetable and you will find them in the info on Phase 2 on page 9 of The Jan Plan 2025 - The Plan PDF xx

Alexandra Friend that is great - thank you so much Alex - I will keep you all posted on progress. And yes, the lattes are saved 😂

Ben Webb I am so glad and lovely to hear from  you - I hope you are doing great x

Hey there - yes absolutely all the plans will stay on the club for you to look at and refer to in the future.  In Feb, we are doing 'The Feb 15' 15 minute tasks each day and then in March I think we are going to do the OG - The 5 Day Plan!. The next of the BIG 4 will be in April xxx

https://rhealthclub.roseferguson.com/programs/collection-fm6rx_zrkqc?cid=4035198&permalink=the-jan-plan-2025-how-the-liver-gut-hormones-stress-impact-weight-live-with-rose-d7031a

Hi Ben, I hope you are well - the slides are underneath the recording on the R Content Page - The Big 4 - and then click on the recording from yesterday, and you will see the button for the slides PDF on the bottom left x