Mita Davda well, that is a blast from the past - and one we don't want to revisit! It may be that because they are in a carton, the histamine levels have risen, so if you do try again, try fresh eggs and then you can compare! Glad all ok now xx

Laura Braslins Cook - if you are really struggling, nuts are perfect - ideally you would eat a fuller meal at lunchtime - but I know that is not always possible - so nuts are great, z

Hello hello. I do like lyma life. But I know it’s expensive. The Artah multi is good too. 

And vitamin c is great, Thorne is and a great brand. Vit C is a brilliant antioxidant, cheap easy accessible x

Franki Davies did you get  it? If not I will talk to the tech team about this, if it is an ongoing issue! X

haha - Ah - you are the best, thank you for trusting and very well done for executing! x

Ali Cant hi there - I am so glad you are enjoying it! 2- 3L a day - If you have trouble digesting, then leave 20-30 mins either side of meal times to make sure that your stomach acid is as concentrated as it can be xx

moloney Did you get in? Sorry you had trouble - here is the link to - and I hope that will help x

https://rhealthclub.roseferguson.com/programs/rose-ferguson-rhc-health-club-r-exercise-1-2895f9?category_id=214646

Thank you Mita Davda x

Hi Laura - If you want to include TA sessions, go for it. Let me know about the hip and back - I'm definitely happy for you to do what works for you, as long as you're also doing the lifestyle pieces in the programme. 

xx

I ran out of space - Almond butter - I hear you!!! hahaha - x