here is a screenshot showing the PDF in the bottom right of the screen - I hope that helps xxx

hi there here is the link to the Feb 15 https://rhealthclub.roseferguson.com/programs/collection-xjskj_q-trw?category_id=214637

I didn't want to overwhelm the calendar, so have only loaded the first part, but I can definitely add the rest if that is what you want Teresa xxx

I hope it goes really well - let us know if you have any questions. I know that the whole community loved the plan! X

will do x

That makes me very happy to hear - thank you for sharing that Claire and well done to you x

oh that looks great. Blustery beach walk! Fantastic x

Oh Good I am so glad x

Yes it is there for you x

Hi Claire, yes!!! All the sessions are recorded and there for you in The Jan Plan section under the BIG 4 category on the R Content page x