Anoushka Huntington-Bowles I LOVE THIS - Thank you so much - feeling brighter today I think! x

Hi Anoushka - That really made me laugh. We are all human and I hope you had a great time, that sounds like a lovely thing to do (the boat I mean, not the hangover!) 

I am so glad you enjoyed The Re-Set. It is all about balance and you will have gained a lot so please don't despair, there is no room for remorse or judgment in this club! 

Peri and post-menopause do affect our ability to process the booze that is for sure. 

I hope you have a good week too and see you on a LIVE soon. Having said that today's will be postponed as I am full of cold and no one needs to see that.

I think that learning to say no when you can't do something because you aren't well is good. I am rubbish at it - but I am trying to put in boundaries for taking care of self!  

See you very soon x

Hi Jodie, isn't it! so much going on  hehehe - we have tried to do that let me see if we can make it clearer xxx

Syreeta waterhouse let me look into how we might do that x

I am so glad to hear that Syreeta - Your contribution throughout the plan has been brilliant xx

Hi Jodie. They should be in each recording of the sessions. Does that help? X

yoou have aand you are brilliant I hope that feeling continues for a long time!!! XX

Yes, absolutely - that is a great idea - I have loved her sessions too x

hi Julia, we will talk about this onn the live on Sunday -  the answer is once a week if that works for you - it is a great thing to do if it workd for you and doesn't make you stressed out! 

hi J - here is how to get it on your phone on an app style button https://rhealthclub.roseferguson.com/programs/navigationhomescreenappbuttonrhealthclub-796599?category_id=213776 xx