Anoushka Huntington-Bowles , that will be absolutely fine!!  Enjoy the roast. 

Glad you are enjoying the yoga, I am too - very much x

Leanne Blanden  hahah - yes it is and it will be fine with your dodgy genes xxxx

😉

Mita Davda it is and she is great - I hope you like it x

oh yes this is a hot topic - I do And I love annie de mamiel's one xx

me too  xxx

here is the link - https://rhealthclub.roseferguson.com/programs/live-larpri1j1hy x

Hi Claire - you click on the calendar entry here https://rhealthclub.roseferguson.com/programs/live-larpri1j1hy - I will see you very soon xx

Ina Vlasev there are lots of single supplements of ashwaganda that you can get - IMy Faves Ancient and brave do one now xxx

Hi there, they are here - follow the link and you can click on the button of the vegetable green juice recipe pdf. xx

And here is the link again x https://rhealthclub.roseferguson.com/programs/collection-cuwfnhpvebe?category_id=214637

Gabrielle Bibby - thank you and we are definitely planning to do this xx