Hi ya - I will go through these tomorrow in Club Clinic - The issue with plant milk is the crappy oils and ingredients that are added to lots and lots of them. I don't have an issue with ones that are the plants, water and salt. There is another issue with the glucose response, particularly to oats. But I will talk through this in clinic tomorrow at 5pm. AND the carbs that Fed is talking about too Adine and Claire x

here is the link to tomorrow's live https://rhealthclub.roseferguson.com/programs/live-e6-pmxee0ic

I Like the Freja one and I love Borough bone broth too xxx and so glad that one worked for him 😀

Oh I see what you mean - that is a good idea - ok - will work on getting those up over the coming weeks - gulp hahahha

Hi Sandra - Yay - and yes I have, and I might take you up on that - be warned!  thank you for sharing that - I will have a look, great name too xxxx

what a brilliant message - thank you -  I am so glad you are enjoying it so much xx

Thank you Adine, and what about the work-outs? xx

I agree; we have moved away from it and there is 100% a place for it in our routines 

fantastic x

Hi Lillia, it is for 4; having said that, it is smallish so if you get 2-3 out of it, that is fine too. Plus it is all good so I am not worried if you eat more x

Hi Helen, Well done on the chocolate front - that should ease, and I'm so glad you slept well; it is a shift when we start eating earlier and going to bed not so full, but for our body and metabolic health, it is much better for us! x