How did it go gang? I hope those of you doing the water fast today found it an interesting thing to do - I look forward to hearing how you got on xxx and Arlene Andersonhow was the 2pm lunch time for you? XXX

Holiday eating and weight management at its finest, thanks for the video Rose Ferguson ❤️

Rose Ferguson when you have a moment please can you help me understand the rationale behind ‘prebiotics’ & ‘fos’ was targeted on instagram so I clicked a post, led one read to another and now I’m curious. Whilst I take Epetome (thank you for the recco), should I also need a prebiotic please? Xx

I’m gutted I missed the Zoom with Dr Mark - having dinner with my family came first, so much for my longevity with a rose 😉 but it’s all about balance after all ❤️ (after the fibre, fibre, fibre) Rose Ferguson 

THANK YOU for the suggestion of Rose’s book, I LOVE IT! So, my question. How do I know if I my tummy is just the way it is because I’ve had 4 children (although I know plenty who have & they don’t have extra!), is it because I live in an adrenaline fuelled state?? And, if I’d like to shift & maintain the last stubborn few pounds, do I just stick to your lifestyle, fast a day weekly etc? I just have ‘that middle’…….. thank you xx 

Hello everyone, can I leave a question here to ask Dr Mark in the clinic this week, please? I noticed it’s about mitochondria health…my question is about NAD / precursors and should we be supplementing with it: is it worth all the hype?  I’ve tried the nuchido supp but it was a lot of capsules to take per day.

You now see a lot of influencers injecting themselves at home with pure nad liquid, but it’s very pricey and I imagine not right for everyone? If you have snps on certain genes (check2 in my case) should you avoid pure forms of nad, but be ok to take precursors in supplement form? Biostacks labs are meant to do a good one with Spermadine and resver in too. I’ve been looking at the Iam8 multi powder and think that has those in too…would this be a good option? 

Thank you, Leanne xx

And then there’s Rose Ferguson …. In my Red mag! Let’s just say I was reminded to have a glass of water in the other hand 🤣 xxx

Hello Rose / ladies. I hope you’re all well. It’s been a crazy week my end and I’m just catching up. 

I wanted to ask if you’re aware of a collagen powder which is as good as totally derma, but slightly less pricey? I’ve tried Totally derma a couple of times and it is brilliant for skin and hair etc, almost immediately, but I want one that I can buy on an ongoing monthly basis. I’ve tried Hunter and gather and the will powders bovine ones, which are great to put in meals and give to the children etc, but for skin and hair I don’t think they are a patch on totally derma, in my experience. I look forward to hearing what you think re recommendations. Thank you xx

Wednesday inspo - loving this digest and debloat by Artah combo with nettle tea in my TOTM regime. Twice a day, tastes no worse than tequila so very do-able 😉 What’s everyone else’s go to if when feeling a little bloated? 🤷‍♀️

Hi does anyone know when the Retreat pdfs will be available? Link to them currently not working. Thanks.