Hi

One quick question how can one get in plyometric exercises easily if one does mostly mat and reformer Pilates training ?

CHOCOLATE!! I love a bit of dark chocolate, esp in the evening. I’ve just been reading about Welleco Evening Elixir with magnesium, is a chocolate drink like this good or best to keep to a simple piece of chocolate or avoid all?! What do we do for the sweet fix?! Thank you xx 

I hope you will join myself and Robe Rea at 3 pm UK time today - looking forward to talking to him see you on Zoom x

Hi Rose, I just watched the Vitamin D video. It was great. You answered all of my questions. Thanks!

So glad you’re looking at Cholesterol this month Rose, as I’ve just been told that mine is high. I couldn’t find the Dr on call video on it though - has it been uploaded yet? Wondering what I can do to lower mine (I already do most of the things I’ve read about online though I clawed to up my exercise)

Just did Sophie Oti's pilates workout from the Reset plan. Love'n her and this workout!  Rose Ferguson - a quick question- I've heard soy milk is good for oestrogen and works to prevent breast cancer (see nutritionfacts.org). I use it in my morning smoothie. I noticed that you do not include in your foodlists for your plans, so and I'm wondering why this is the case? 

Club clinic chat! I’d really like to know your thoughts on how many times a day we should be eating, 2 or 3 meals? Snacks? And how to work out if we putting out more than taking in. Does anyone else struggle with the balance & the challenge of mindful eating? Thank you so much xxxx 

Hi. I wanted to ask about the afternoon slump?! I think I eat well but I start my day early, usually fast until lunch but is this too much for an active life? I def struggle with cortisol levels?! Thank you x

Hi all - starting the Jan Plan tomorrow, a month late. I had a questions about the serving size for the Morning Miso Recipe. Is that recipe for the whole week or is that just 1 serving? Look forward to anyones feedback. 

Hi Rose, 

I listened to the recording and in answer to your questions - I’m currently taking the activated probiotics , i think I'm just over half way through. It is definitely helping. Once finished, what do you advise to take? 

In terms of stall tests - where can I do this please? My stall passing does fluctuate but on the whole I go mostly twice a day , and don’t often feel hungry but love to eat , and do get bloated sometimes. I also have a tendency for holding a lot in emotionally which does effect my stall passing. I think I used to drink too much water so reducing that now although do a lot of exercise and do get very tired 

I also remember you mentioning about joints, I do have clicky joints, fingers and ankles.. how does this effect? 

Thank you so much