Hi Rose

I have been reading through the plan and all sounds great... Doing the 3 day fast on the dates suggested might be tricky for a few reasons (not least because my inlaws are staying with us that weekend, lovely as they are ahaha) do you think it would be ok if I started 6pm on Tues 24th - 6pm on Friday 27th? I know that will mean I will not have the group support as in everyone in it together but will I be far enough into the plan... 

Also re: supplements - I have recently started taking the WelleCo green exlir and I also take collagen and chaga mushroom in my coffee every day can i continue with those even during juice fast...? 

i think i will just miss your Sunday lives but I will catch up later on the day for info... 

Happy Sunday everyone!!

Anoushka x

Happy Weekend All - I hope you are all doing well - thank you for all the lovely pics/messages and posts on IG of your 'Back to School' progress I love them. 

I will be sending a newsletter with the weekly schedule on Sunday as discussed during Tuesday's Club Clinic xx

Hello everyone - just testing for the live

Hi Rose - could you please offer a few juicer recommendations? Maybe at a few different price points? Thanks so much :) 

Hello Rose, Hello R community, Sandra from Brussels here - i am thrilled to sign up as a member having experienced the timeless plan, 14 day anti-inflammatory plan and 5 day back on track with GREAT results.  I look forward in learning more how food influences our body and how to navigate what to eat or avoid in stressful moments at work or while travelling. 

HAPPY SEPTEMBER!!!!!

The 'Back To School' Challenge starts today - you will find all the info in R Monthly Challenge area, it is a go-to for how to ease back in after the summer break, The Re-Set will be released tonight.

The Club Clinic on Tuesday is going to be looking at how to navigate the site and answer any questions you may have. See you then - if you can't make it live, then please ask anything here  xx

There is a new written blog out today about blood sugar balancing, have a read I would say that getting this right is a major key to feeling balanced and bright. We will be working on this a lot in RHC. x

Hi Everyone - how are you guys doing - I just wanted to check-in. For those doing the August Wellness Wave, I am away and got my movement in yesterday on a hike along the coast of Portugal - it was brilliant. Hiking/walking is a fantastic way to get outside and such a good form of exercise. You don't need to run!!!! 

How do we print off the plan for September ? Thankyou 

Sorry I missed you yesterday arvo! I had to go and deliver some brownies to a neighbour 😊

Just caught up and looking forward to the September plans, I had an inkling there was a 72 hour juice fast - will it be 25th-27th? I was due to have friends round for dinner on 27th but if that's a juice day I will change them to Sunday lunch 🤪

Have a great weekend 🌸