If anyone is keen on DIRTEA, here is 30% when you spend £30  off https://www.dirteaworld.com/MITA61154 

Has anyone tried sparkling hop water?  It’s SO delicious. 

https://www.nekohealth.com/gb/en/scan Rose - anyone, ever seen or heard of this body scan? Considering it and wanted to debate whether it’s a hit or a miss x 

I really like the sound of the strength programmes. Is there any chance The Lighthouse team can post the workouts as an article below the video? Just the ‘actual’ workouts - so I can incorporate them into my gym sessions. Just a thought. I’m equally happy to share some of my strength workouts here if anyone wants them? Xx

Buy 1 get 1 free on Seedful website at the mo :) Seedful Store – SEEDFUL Store - epic grains for no grains! x

Stepping in my step with another liquid day detox smoothie - added beetroot and a scoop of protein powder for good measure! Trialled the unsweetened ‘Form protein powder’, it is so delish and really easy on digestive system! Xx

Anddd she stumbles across this whilst on a detox - 2 ingredients, is booze getting leaner 🤞 https://neftvodka.com/#About/1 Rose - approve it ❤️ 

This is amazing: https://www.instagram.com/reel/DF0OsrXIpNP/?igsh=NTh0cjJ3eDhnZ2Rx

Can we at one point talk about portion sizes and how this might change as we age . Maybe you have addressed that before ? Posting again Rose Ferguson

Rose - Detox juice game changer! Reading the ingredients I was thinking, erm - really?! Topped it with protein powder. But this is 10 outta 10 🫶 xx