Hi hi. How are you all doing - any questions for today's club check in, let me know x
Hi hi. How are you all doing - any questions for today's club check in, let me know x
Just sign up and keen for the metabolic challenge starting 11 May. I live in Syd and just making sure I have what is required. Looks like I need a juicer, are you able to confirm?
Rose, thank you for the recipes on the site here. I nearly ‘gave up’ on Friday - I went to buy chocolate - but resisted and instead came home to cook the salmon/ginger recipe and today a tweaked version of sweet potato lasagne (with lentils). Enjoyed eating something different - had got a bit lentil dahled out! Thank you
Hey Rose, I started late so I’m just going into phase 2! Can I ask what’s the difference between phase 1 and 2? Shorter eating window ?
Q for tomorrow's call: Can you recommend a 'menu' for the two Friday liquid days in Phase 3 please?
Hey Rose - I can assume phase 3 with high protein is only going to aid my recovery. If you can please cover any other tips, I’d be VERY grateful. I ordered design for health vitamin d. Any other tweaks in the food plan I can take care of but I’m doing lots of ginger and tumeric root. The liquid days will help weight management whilst I can’t exercise for a few weeks 😢😢😢 is the universe telling me to slow down?!?! (Again) 🥹 xxx
Hello Rose /everyone, I wanted to ask if you have any natural hayfever remedy recs that actually work, please? Mine has started with a vengeance since going to a festival yesterday and being outside all day/night. I am taking lots of quercetin and using a nasal spray and eye drops, but it’s still pretty bad. Thank you in advance xx
Gang - a small fall off my bike has ended up in a ankle fracture resulting a boot for 4 - 6 weeks… PLS send me any hints / tips / anything at all you can send my way! Please Xxxx
Hi everyone - we have reloaded the PULL day class - I am so sorry about that - the tech support has reloaded it and it now should be working! Let me know if you are still unable to access it. x
HELP!! I’m trying to avoid blood sugar chaos…..I’m up at 3am tomorrow to catch a flight. I’ve got nuts ✔️ What else as airport food is dodgy & I’m going remote?? Thank you so much x