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  in  🔶 general
March 03
• Edited (Mar 03, 2025)

If anyone is keen on DIRTEA, here is 30% when you spend £30  off https://www.dirteaworld.com/MITA61154 

  in  🔶 general
February 27

Has anyone tried sparkling hop water?  It’s SO delicious. 

4
  in  🔶 general
February 26

https://www.nekohealth.com/gb/en/scan Rose - anyone, ever seen or heard of this body scan? Considering it and wanted to debate whether it’s a hit or a miss x 

4
  in  💡 feedback
March 03
• Edited (Mar 03, 2025)

I really like the sound of the strength programmes. Is there any chance The Lighthouse team can post the workouts as an article below the video? Just the ‘actual’ workouts - so I can incorporate them into my gym sessions. Just a thought. I’m equally happy to share some of my strength workouts here if anyone wants them? Xx

  in  🔶 general
March 02

Buy 1 get 1 free on Seedful website at the mo :) Seedful Store – SEEDFUL Store - epic grains for no grains! x

  in  🔶 general
March 01

Stepping in my step with another liquid day detox smoothie - added beetroot and a scoop of protein powder for good measure! Trialled the unsweetened ‘Form protein powder’, it is so delish and really easy on digestive system! Xx

  in  🔶 general
February 28

Anddd she stumbles across this whilst on a detox - 2 ingredients, is booze getting leaner 🤞 https://neftvodka.com/#About/1 Rose - approve it ❤️ 

  in  🔶 general
February 27
  in  🔶 general
February 24
• Edited (Mar 06, 2025)

Can we at one point talk about portion sizes and how this might change as we age . Maybe you have addressed that before ? Posting again Rose Ferguson

  in  💡 feedback
February 26
• Edited (Feb 26, 2025)

Rose - Detox juice game changer! Reading the ingredients I was thinking, erm - really?! Topped it with protein powder. But this is 10 outta 10 🫶 xx

1