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Hi. I am really enjoying the phases & in 1 & 2 felt brilliant. Im nearly 50 & my last period was my 1st abnormal period. I’ve been feeling bloated & not so great. Do I just roll with it & stick to plan as much as I can, get back on track? That’s why I was asking about chocolate or dates because I was craving just a little sweet something. I just wanted to feel great by the end of term but maybe I just keep plugging on….. Do you have ups & downs?! Do you do a few juice days to reset or stick with phases? 

Hope Glastonbury was GREAT! X

Morning Rose. Just cooked an omelette with avocado - delicious, thank you. I rarely use salt but always for eggs. Should we be restricting salt on the Metabolic plan?

OMG just tuned into your UPF video… horror stories, I mean mine was the writing on the wall, 10 cal jelly, Diet Coke, low calorie yogurt, sweetener in every meal, grenade bars - do I go on! So glad it has been in the bin since never entered the house again! Granted we can’t avoid it fully but 2000000% agree with that plant based burger shit! Utter nonsense, argh. That bugs me too (even thinking about it) ruined me, all of it did!!! Xxx

I will be on at 11 - any questions that you have - ask away xxx

Hi Rose. Phase 1 & 2 💥3 a bit wobbly, I was doing too much (half term & more tents!) for all the juices but dipped in & out. It’s just hard when juggling life & cooking for 6 of us. Also, I’m feeling so much better re cortisol spikes, I didn’t want to risk it. Anyway, am fully committed to phase 4! A couple of random questions pls: Do I still mini meal (boiled egg, handful of nuts) if not breakfasting until 9ish? For a sweet snack, a date or dark chocolate square? Why can ONE drink make me feel grotty, is my liver too cleansed or too tired?! I try to be relaxed about alcohol & think occasionally it’s good for me but live in hangover fear (my husband says I need to train more!!) Best Suncream for face, do you use spf in moisturiser or separate Suncream? Thank you 🙏🏻 

Next time you want a twist to your matcha … some inspo ☺️ I’ll have to give it a go on my next liquid day (Fri-yay’s) 😅 

Hello Rose, I hope you’re well. What do you recommended for hayfever, please? Mine is really bad again. I’m taking tissue salts, but have stopped quercetin because of comt. xx

How are you all doing? Post juice/smoothie days? How is the protein intake going and the higjher activity levels? xxx

Hello !

I am having some issue in accessing the Metabolic Method, Is there any problem?

Thank you!