Hi I cannot find the download of the monthly challenge..
Love Dr Mikhail’s and your discussion ( well all conversations are good). Can you pls remind me/us what D-vitamin, NAC(?) your are recommending? I am def in deficit of all since my illness. I was also wondering if you can send a separate question to Dr Mikail? I can email you separately. I also thought it was it interesting what you said about mushrooms - would love to learn more.
Just caught up on the alcohol and hangovers video! Before last year I never got hangovers and now they are absolutely shocking!!! I have started taking a Willpowders supplement called rise and shine before and after drinking and it does help a bit but honestly it has put me right off drinking - eeek!
I have an exam coming up on 14th Dec so I am trying to go v gently until after that but then lots of parties planned... would be v happy to hear tips on how to find that moderate phase and stick to it on a night out and not hit the f*ck it button!
Hi Rose sorry missed the 3pm today, can I find the recording anywhere please 🙏 x
I am testing recipes today for RHC and this worked perfectly for my liquid day today. X
Just listened to Rose’s talk on the immune system. Dr Mark on Immunity also. Both so very educative and informative. We are so fortunate to have these brilliant resources. I now have lots of intelligent questions to ask my respiratory specialist. 🙏🙏
See you in 20 mins with Dr Mark for R Club Clinic on zoom , we are going to talk immune health - or anything you would like to know xx
The sweet potato and kale was excellent for lunch. I used Cavalo Nero instead for Kale. Good filler for the walk with the dog in the storm !
Gaynor Elise Martyn so glad the live answered your questions on Vit D. Xxx
