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  in  🔶 r_chat
December 20, 2024

Thankyou, thankyou for the respiratory issues session with Dr Mark. It was so informative and helpful. 🙏❤️

  in  🔶 r_chat
December 21, 2024
1 / 2
2 / 2

Tree and presents finally done. 

  in  🔶 r_chat
December 23, 2024

How are we doing, team? I hope you are all well - I will be live at 5 for anyone who wants a chat - see you then - and if not, I hope you have a wonderful break xx

2
  in  🔶 r_chat
December 10, 2024

Rose - can you pls add all the yummy recipes you have posted on Instagram to the health club ? 

2
  in  🔶 r_chat
December 06, 2024

Hello from Australia. I’ve just watched the intro to the Holiday Plan. Excited to start. Up very late last night prepping lentil stew to have ready in freezer. Very busy time so this will help. Runners are at the door and journal ready. ❤️

  in  🔶 r_chat
December 16, 2024

HI everyone - R DOctor on Call session is starting - via zoom - we are going to talk about respiration, if you have any other questions we would love to answer them x

  in  🔶 r_chat
December 05, 2024

We talk a lot about pre- and post menopause. One topic I would like to understand more about is fertility and food etc. Both Dr Federica and the other Dr Caroline( ?. Cannot find her great talk any longer?) mentioned fertility and food 

1
  in  🔶 r_chat
December 15, 2024

Thankyou for the live cook along. What a great idea. I should be asleep but managed to catch the tail end of it. 👌expecting 40 degrees here tomorrow and I’m walking to work. Definitely this chilled humus dip and crusted will be a winner after work. I wanted to comment but couldn’t find the chat box on my phone. 😩Btw had your sweet potato toast this morning spread with hummus. Delicious! 

1
  in  🔶 r_chat
December 15, 2024

The gift subscription is fantastic! My friend loved his. 

1
  in  🔶 r_chat
December 14, 2024

Today’s yummy breakfast