https://artah.co/blogs/journal/the-gut-skin-secret-dermatologists-wish-you-knew?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=100525%20-%20Secret%20To%20Glowing%20Skin%20-%20All&utm_id=01JTJZES6VB1XSE5RS49ECYJTQ&_kx=bhvBcnnhQGBcq3IAp6UkuJ71ge7Q-rx96ROB9djRomE.VHBDMn

Fab article which I can whole heartedly resonate to! 

Trialling breakfast ahead of the big day tomorrow 😍

Hi Rose,

I’m currently dealing with gastroenteritis, and I’m feeling a bit lost on how to adjust my diet without having boiled potatoes or rice.😩 I’m also unsure how to get all the nutrients and fiber I need without vegetables or legumes.😵‍💫
How to rest my gut , while still making sure I’m getting all the nutrients I need???

Thank you so much for your help!

BLOOD SUGAR!! At this time of year, I’m often up earlier than ever & 5.30am ish walk, ride, lighthouse class, my peace & sanity, so by 7, I’m ready for kid chaos & school run. I generally make one if your smoothies for about 9.30, blood sugar is dipping but if I eat at 7, it’s on the go & I won’t last until lunchtime, what to do?! Thank you so much xx ps im def improving from all of your help but working out not eating too much but enough to support a busy life xx 

Tried and tested, it is bloody lush! Found it in Selfridges for those of you in London but here is a link to their site https://knifeandforkbakery.co.uk/?srsltid=AfmBOooRqavspByDvFfVd8EwTSrF-012PAJbO3N7cmJ4YIAtoqHIusul x

Hi Rose,

Looking forward to the metabolic challenge - I was wondering will you sharing more recipes in each phase or only the pdf that’s been shared? I find them so helpful for ideas but also for portion sizes etc 

Thanks 

Claire 

Here’s one I need some help on please Rose Ferguson  I’m a good eater usually (90%) and mindful, diverse flavours (pre and probiotics) do you think I ought to take Epetome daily? Theyre not cheap but if needs be, I’ll do it. Obviously I completed a course post my antibiotics and whilst clearing my system. Shall I resubscribe and keep going? Xxx

Hi Rose! Re the metabolic challenge, does no coffee & matcha mean no caffeine at all? Is green tea ok? Also what are your thoughts on decaffeinated coffee? And one more… I generally follow a 14:10 eating pattern (eating between 9am & 7pm). Do you recommend extending that to 12:12 for this first stage even though I’m used to 14:10? Though to be honest I still haven’t worked out what’s right for me so maybe this is my chance. Thank you so much! x

Please can anyone tell me how to access the video from yesterdays Rclub Clinic - Metabolic challenge and the questions Rose answered please? I’ve clicked into the calendar but there is no video - wanted to go and listen xx

Just sign up and keen for the metabolic challenge starting 11 May. I live in Syd and just making sure I have what is required. Looks like I need a juicer, are you able to confirm?