Happy International Women’s day gang ❤️
Recipe I used today from another follower on Insta (Madeline Shaw) - turned out epic ❤️
Lunch: Miso Tofu Bowl with Pickled Veg & Sesame
(38g protein, 10g fibre)
serves 1
Umami-rich with gut-loving fermented miso.
✨ Ingredients:
1/2 block of tofu (baked with miso glaze)
100g edamame
1 tbsp white miso paste
1 tsp of minced ginger
1 tsp of minced garlic
1 tbsp tamari
1 tbsp sesame oil
1/2 lime, juiced
½ cup shredded red cabbage or shredded lettuce
1/4 small cucumber, ribboned
2 tbsp picked onion or radish
1 tbsp sesame seeds
to serve - sriracha, sesame oil, chilli flakes
🍜 Method:
Roast tofu with a miso glaze (miso, tamari, ginger, garlic, sesame oil) at 180°C for 12-15 mins. Pour lime over the top to deglaze the roasting tin.
Steam the edamame.
Assemble in a bowl with cabbage/lettuce, cucumber, radish/onion, and sesame seeds. Toss with the miso dressing tofu.
Hi Rose, I’m interested in the use of phosphatidylserine to blunt cortisol at the end of the day, as you mentioned in the Rose List. Are you able to suggest how much, and when to take it? Thanks!
Hi Rose , please would you advise on a good liquid vitamin ? On clear soups only due to a throat issue affecting swallowing , thanks
Happy Friday ❤️
A Q to Rose please what are your thoughts on the new Plenish GF oat milk? Hit or miss? 🤞 appreciate your view x
Hi Rose, if you are considering changes to the site, i truly love the ease of the calendar format and would love to be able to look back of what i missed and just click and connect. I tend to log in twice a week and checkout what i missed but find it hard to keep track on the multiple pages. Just a suggestion of course … TXS
Collagen. Rose, is collagen something you take daily, why, when & how? I am also 50 this year & not quite glowing! Ancient & Brave or as a single supplement? Thank you xx
Hey Rose, would you be open to covering the benefits of Glutathione which claims to be the ‘skin whitening agent, go to travel supplement [when booze is involved -oops], positive relations with immune system etc.. with skin health being my focus, I’d love your opinion, please - off on hols soon and forward planning xx
The call with the Doctor on Ozempic etc was great. I had no idea it is so common and that people are using it for micro-dosing too. Very informative and frank.
For anyone seeking a granola fix, these are lush. Organic and just all round epic x