Smashing recovery …. 80/20 rule applies, I’m broadcasting I’m having a glass or two of Rosé today - my first venture out of the house! Let week 3 commence, 3 to go 🤞💪

I am looking forward to R Doctor on Call clinic tomorrow. With Dr Charlotte Gooding. 

Leave any questions for her here if you can’t join the zoom live at 8am UK time. 

she is an expert in hormones and menopause as well as being a GP. 

See you tomorrow. I look forward to seeing you x

https://rhealthclub.roseferguson.com/programs/r-doctor-on-call-e9c090

Hello! Hope everyone is doing well and survived the 3 day Juice & Smoothie fast!  I am just finishing day 1, I have just had a miso for 'dinner juice' hope that's ok 🫣

I will finish on Friday and just wanted to ask if i can have proper food on Friday eve, thinking a chunky soup something like that or if I wait til breakfast on Sat morning? 

xx

hello Rose Ferguson I've just got in from work and quickly logged on to join the 6pm but I can't see how to access it? xxx

Gang - this bread firm is BACK, it’s amazing, please trust me on it https://bread5.co.uk/?fbclid=PAQ0xDSwKyvfdleHRuA2FlbQIxMQABp2GrkoUgrpA8NWEe-h98G9ciNJLE6sBU77wjg_cBeW09LxRv-thAdAl4PxiN_aem_AemYC_TD1yB2JV_x7fqzhA 

Epic epic bread x

Hii - do any of you know of have an epic top notch Orthopedic consultant that you could recommend to me please? Desperate for a 2nd opinion - pleaseee Xxx

Hello. I have really been enjoying the 1st 2 phases of the metabolic reset, I have to juggle a bit & will have to shift my juice days to later next week but I think the plan gives you this flexibility. Rose, I think you know I’ve really struggled with blood sugar & cortisol spikes but eating 3 good meals a day is really helping. However, I’ve been trying to slow down my exercise but then in your instagram, I see you doing most days quite intense training? I am trying to be strong & fit at 50 but also in a calm cortisol place. Hard to find a balance?! Messaging from a very soggy tent at the south of England show for 3 days!! Xx

Hi Rose, is there a recording of yesterdays live - I missed it and would like to catch up. Thank you 

Hi Rose, startet RHC only today.

Would love to join the metabolic program, hope this is still possible… Should I start from the beginning (which I would definitely prefer) or does it make more sense to jump in the actual phase?

Would be such a great help if the calendar list from the beginning of the program including recipes, training units and talks would still be available… 

Two more questions

*regarding supplements - I’m taking the Ancient & Brave True Collagen and Magnesium - are these ok and can I continue the collagen during the metabolic program?

* I love my green juice in the morning  - adding one apple… 🤫

So excited about it! 

Is there a recording of yesterday’s live? I could not make it 🙈