Next time you want a twist to your matcha … some inspo ☺️ I’ll have to give it a go on my next liquid day (Fri-yay’s) 😅 

Hello Rose, I hope you’re well. What do you recommended for hayfever, please? Mine is really bad again. I’m taking tissue salts, but have stopped quercetin because of comt. xx

How are you all doing? Post juice/smoothie days? How is the protein intake going and the higjher activity levels? xxx

Hello !

I am having some issue in accessing the Metabolic Method, Is there any problem?

Thank you!

Smashing recovery …. 80/20 rule applies, I’m broadcasting I’m having a glass or two of Rosé today - my first venture out of the house! Let week 3 commence, 3 to go 🤞💪

I am looking forward to R Doctor on Call clinic tomorrow. With Dr Charlotte Gooding. 

Leave any questions for her here if you can’t join the zoom live at 8am UK time. 

she is an expert in hormones and menopause as well as being a GP. 

See you tomorrow. I look forward to seeing you x

https://rhealthclub.roseferguson.com/programs/r-doctor-on-call-e9c090

Hello! Hope everyone is doing well and survived the 3 day Juice & Smoothie fast!  I am just finishing day 1, I have just had a miso for 'dinner juice' hope that's ok 🫣

I will finish on Friday and just wanted to ask if i can have proper food on Friday eve, thinking a chunky soup something like that or if I wait til breakfast on Sat morning? 

xx

hello Rose Ferguson I've just got in from work and quickly logged on to join the 6pm but I can't see how to access it? xxx

Gang - this bread firm is BACK, it’s amazing, please trust me on it https://bread5.co.uk/?fbclid=PAQ0xDSwKyvfdleHRuA2FlbQIxMQABp2GrkoUgrpA8NWEe-h98G9ciNJLE6sBU77wjg_cBeW09LxRv-thAdAl4PxiN_aem_AemYC_TD1yB2JV_x7fqzhA 

Epic epic bread x

Hii - do any of you know of have an epic top notch Orthopedic consultant that you could recommend to me please? Desperate for a 2nd opinion - pleaseee Xxx