Can anyone recommend good kefir brands?
Hi Rose (& everyone!) 🩷
I’m excited to start the Jan Plan! Thanks for the fab live… while watching I saw the schedule come up… with the exercise classes. I can’t find this anywhere, it’s not with the food lists and other printable pdf’s. Is there such a thing as I wanted to print it off!?
thanks,
Gemma
Hi Rose,
I'm excited to do one of your plans - first time for me. Is there a timetable with suggestions of what recipe to eat on which day? Or is it up to me to pick what I facy from the Recipes file?
I'm someone who needs a bit of 'hand holding' and would like there to be a suggested timetable for the meals.
Hi Rose! For one of the future plans in the new year can we please have one focused on adrenals? It turns out I have lower cortisol in the morning but I also know a lot of people have high cortisol. Would be good to learn how to balance the cortisol (and how to manage to give up caffeine 🤦🏻♀️)
Thank you so much and Happy Holidays 🎄🥂❄️
Thankyou, thankyou for the respiratory issues session with Dr Mark. It was so informative and helpful. 🙏❤️
How are we doing, team? I hope you are all well - I will be live at 5 for anyone who wants a chat - see you then - and if not, I hope you have a wonderful break xx
Rose - can you pls add all the yummy recipes you have posted on Instagram to the health club ?
Hello from Australia. I’ve just watched the intro to the Holiday Plan. Excited to start. Up very late last night prepping lentil stew to have ready in freezer. Very busy time so this will help. Runners are at the door and journal ready. ❤️
HI everyone - R DOctor on Call session is starting - via zoom - we are going to talk about respiration, if you have any other questions we would love to answer them x
