Thankyou, thankyou for the respiratory issues session with Dr Mark. It was so informative and helpful. 🙏❤️

Tree and presents finally done. 

hello! loving the look of the upcoming january plan! one (possibly not small) question - i'm allergic to soya, so would welcome a suggestion as to a suitable replacement for the daily miso soup? I've found sold soy-free miso-style soups in the past, but they tend to have added sugars or be upf in other ways.

How are we doing, team? I hope you are all well - I will be live at 5 for anyone who wants a chat - see you then - and if not, I hope you have a wonderful break xx

Rose - can you pls add all the yummy recipes you have posted on Instagram to the health club ? 

Hello from Australia. I’ve just watched the intro to the Holiday Plan. Excited to start. Up very late last night prepping lentil stew to have ready in freezer. Very busy time so this will help. Runners are at the door and journal ready. ❤️

HI everyone - R DOctor on Call session is starting - via zoom - we are going to talk about respiration, if you have any other questions we would love to answer them x

We talk a lot about pre- and post menopause. One topic I would like to understand more about is fertility and food etc. Both Dr Federica and the other Dr Caroline( ?. Cannot find her great talk any longer?) mentioned fertility and food 

Thankyou for the live cook along. What a great idea. I should be asleep but managed to catch the tail end of it. 👌expecting 40 degrees here tomorrow and I’m walking to work. Definitely this chilled humus dip and crusted will be a winner after work. I wanted to comment but couldn’t find the chat box on my phone. 😩Btw had your sweet potato toast this morning spread with hummus. Delicious! 

The gift subscription is fantastic! My friend loved his.