Would it be possible to have all the recipes under on heading ( it is great with the videos under the recipes heading but I miss the written ones in the plans. There so many recipes but difficult to remember what plan it was.  

Hi Rose- quick question re the recipe for the Mediterranean Lentil Bowl - is that quantity really 4 portions as when I made it it seemed more like 2 portions - or maybe I'm just greedy?!

As mentioned on yesterday's LIVE - here is the recipe for an easy Kimchi x

Kimchi 

• 1 Napa cabbage, cut into 2-inch strips

• 1/4 himalayan salt

• 2 tablespoons garlic, minced

• 2 tablespoons ginger, minced

• 1 teaspoon coconut sugar

• 3 tablespoons water

• 4 tablespoons red pepper flakes

• 1 large daikon radish, peeled and cut into 1-inch matchsticks

• 2 bunches green onions, cut into 1-inch pieces

Step 1 Place cabbage in a large bowl and sprinkle with salt. Mix thoroughly using gloves, if preferred. Place a heavy pot or pan on top with weights and allow cabbage to sit for 1-2 hours until wilted and water has been released.

Step 2 Discard water after 1-2 hours. Rinse the cabbage 2-3 times in the sink until salt is removed and allow to drain in a colander for another 15-20 minutes.

Step 3 Combine cabbage with remaining ingredients (through water) and mix. Using gloves, add the Korean red pepper flakes and begin mixing and rubbing flakes into the mixture. Add the daikon radish and green onions to mixture, stirring to combine. 

Step 4 Once combined, place mixture in a jar pressing down and packing tightly so that the mixture is submerged in its own liquid. Place top on jar and allow to sit at room temperature for 2-5 days. Place jar on a plate since the mixture may bubble over while fermenting.

Step 5 Each day of fermentation, remove the lid to release gases and press down on the mixture to keep it submerged. You can taste a sample each day to decide if the level of fermentation is to your liking.

Step 6 After 2-5 days of fermentation, store kimchi in the fridge.

happy fermenting xx

Just finished the Happy Holidays plan over here in Australia. Feeling very well nourished, lighter and refreshed. Such magic!! Ready for a 39 degree day. 🌞

Hello! Like Helen, I love the look of the January plan. However, I also have a question. I have tried having apple cider vinegar and water and lemon and water first thing in the morning on several occasions. But after a few weeks, my system is too acidic. Is there any way to fix this or is this just not for me? 

Hi Rose! I'm really excited to be a member of the R Health Club this year. It's going to be my new home/gym extension. I love The Light House and Holly's workouts and I'm looking forward to doing some yoga. However, I'm wondering if you might consider possibly adding some dance-aerobic exercises to the online video content? Something about dancing that really helps to elevate my heart rate and positive energy levels. One example that I have been jamming out to is @MadFit on Youtube. I particularly like her 'retro' dance workouts. Also, some more Pilates videos would be great. I remember doing this with Byrony during the Reframe plan.  I loved these workouts! No pressure here, I realise that creating this content takes time. Just offering some suggestions.  So far I'm loving R Health Club and working towards integrating it into my daily/weekly habits. Thanks! ❤️

Can anyone recommend good kefir brands? 

How are the daily non negotiables going??  I do love this to start Jan. the de clutter one makes me laugh. My house is FULL OF STUFF and I am enjoying getting rid of lots. Today I did my workout clothes. Feeling lighter by the day! X

Hi Rose (& everyone!) 🩷

I’m excited to start the Jan Plan!  Thanks for the fab live… while watching I saw the schedule come up… with the exercise classes. I can’t find this anywhere, it’s not with the food lists and other printable pdf’s. Is there such a thing as I wanted to print it off!? 

thanks,

Gemma 

Good morning! Happy New Years Eve to you all. A reminder that the January Manifesto starts tomorrow. 10 days to ease you into 2025!!!! X