Club clinic chat! I’d really like to know your thoughts on how many times a day we should be eating, 2 or 3 meals? Snacks? And how to work out if we putting out more than taking in. Does anyone else struggle with the balance & the challenge of mindful eating? Thank you so much xxxx 

Hi. I wanted to ask about the afternoon slump?! I think I eat well but I start my day early, usually fast until lunch but is this too much for an active life? I def struggle with cortisol levels?! Thank you x

Hi all - starting the Jan Plan tomorrow, a month late. I had a questions about the serving size for the Morning Miso Recipe. Is that recipe for the whole week or is that just 1 serving? Look forward to anyones feedback. 

Had a lovely time with you today Helen in Paris. We should arrange meet ups more for everyone. Things to work on! X

hello! looking forward to the feb 15.. it is probably me..  but i can see videos from 9th feb onwards til the end (amazing).. but not the first week? thank you!

Hey hey! I have been on holiday for most of January. I am back and really looking forward to starting the January Plan on Monday. All the reviews have been inspiring. I can't wait! 😃

Hi Everyone - I am so sorry Cathy is unable to do tomorrow. We will reschedule and do it in the coming weeks x

Hi Rose- for the club clinic do you think at some point we could talk about the glucose goddess. I mean are those terrifying graphs she puts up actually scientific? I’m not entirely convinced on the strategy of covering fruit with peanut butter etc to stop a spike and would love your thoughts! Thanks a mil x

Happy End of The Jan Plan 2025 to you all. I hope you managed to get out for the final walk today - This is me this morning in Paris x

OH MY - I AM SO SORRY!!!!!!!!! I have tomorrow in for the live for the Jan Plan - I am so so so sorry that is totally my fault argh!!!!!! are you all happy with 8 am tomorrow? And I would have been so happy to see you all this morning too - I cannot apolgies enough. Wow! what a mistake! sorry team - 100% my fault and my diary! x