3 month gig - ideas Rose Ferguson .. some of them selfishly as they apply to me! Andddd sorry if they sound waffleeeeey 🫠

• Histamine control foods but a balance of low ish histamine foods (which help digestive balance / anti inflammatory too) with a focus on ferments. I’m thinking prebiotic food for gut / skin health 

• Thyroid support and managing by food (mine has been ticked off by various issues) however following protocol and monthly challenges esp. liquid days has supersized my skin glow, deflam and helped (drastically) pot belly 😅 

• Keto style approach to eating (loving the high fats and plant foods to get protein)

• 72 hour fast in between somehow - if poss and not bonkers?! 

• Something on Cellular Health and Oxidative Stress Reduction - I hear this alot, applies to me too, I am ageing [gracefully of course, but I'd love to slow it down more, obviously] 

• Gut bacteria - why GF and carbs and fats aren’t the enemy (despite what we are led to believe…. PTs / coaches out there, pffs)

• General weight management (I find the trigger to brain process fascinating, I could be scrolling insta seeing amazing recipes and immediately feel hungry, but drink water / sip herbal and understand I am not hungry) - introducing techniques that I practice such as mindful eating, 80% full not burp full

A few more to come xx