Rose Ferguson perfect, thank you. Phase 1 was amazing for me in not even thinking about a snack. The last few days I’ve had some nuts with my lunch and no afternoon snack has been required 🙌🏻

Q: do you recommend that we are 3x meals/day without snacks for phase 2?

I’m eating at 8, 12 and 5:30 and some days this week have had a little hunger around 3:30-4 where lunch has been lighter. I’ve had some nuts or the snack from the meal plan and that has sorted me right out! 

Thanks for this, Mita. Out of interest, which was the one that caused the flare up? 

Lovely - thanks so much and I'll let you know how I get on xx

Thank you!