Trialling the Spiced Root veg and Lentil soup in prep for my liquid day! For anyone loving soups, this is my hack - use a pressure cooker. Prep to done in 15 mins, it really is as easy as that! Chuck it all in, 6 whistles, hand held blender to finish ☑️  Tastes DELISH - thanks Rose x

Has anyone here noticed a rise in histamine levels / bodily flushing during TOTM? I maybe paranoid but I swear I flare up / flush more during this time. Journaling is a game changer (thanks to Rose). Keen for your views xx