With so much conflicting advice, I’m so excited to hear Rose’s view on protein, how much we need etc … I follow Tim, interesting reel but just not 100% convinced as I’ve always been a protein first type person?!

https://www.instagram.com/reel/DG-QhvOtyNk/?igsh=MXF1eXJiZHlrcXVjaQ==

Happy International Women’s day gang ❤️ 

Happy Friday ❤️

A Q to Rose please what are your thoughts on the new Plenish GF oat milk? Hit or miss? 🤞 appreciate your view x

https://www.plenishdrinks.com/products/oat-m-lk-pack-6-x-1l?variant=46182817759476&country=GB&gad_source=1&gbraid=0AAAAADkdlWl79atkhY-VcVjYtXjegMG51&gclid=CjwKCAiArKW-BhAzEiwAZhWsIAXM_8Rr37Lhofpk_KNC5RmyvQwpzhlAUG0piY0IAi7pviC3Uo5E_RoC7NsQAvD_BwE&selling_plan=5525897460

For anyone seeking a granola fix, these are lush. Organic and just all round epic x

Hey Rose, would you be open to covering the benefits of Glutathione which claims to be the ‘skin whitening agent, go to travel supplement [when booze is involved -oops], positive relations with immune system etc.. with skin health being my focus, I’d love your opinion, please - off on hols soon and forward planning xx

If anyone is keen on DIRTEA, here is 30% when you spend £30  off https://www.dirteaworld.com/MITA61154 

Buy 1 get 1 free on Seedful website at the mo :) Seedful Store – SEEDFUL Store - epic grains for no grains! x

Stepping in my step with another liquid day detox smoothie - added beetroot and a scoop of protein powder for good measure! Trialled the unsweetened ‘Form protein powder’, it is so delish and really easy on digestive system! Xx

Anddd she stumbles across this whilst on a detox - 2 ingredients, is booze getting leaner 🤞 https://neftvodka.com/#About/1 Rose - approve it ❤️ 

https://www.nekohealth.com/gb/en/scan Rose - anyone, ever seen or heard of this body scan? Considering it and wanted to debate whether it’s a hit or a miss x