For anyone seeking a granola fix, these are lush. Organic and just all round epic x

Hey Rose, would you be open to covering the benefits of Glutathione which claims to be the ‘skin whitening agent, go to travel supplement [when booze is involved -oops], positive relations with immune system etc.. with skin health being my focus, I’d love your opinion, please - off on hols soon and forward planning xx

If anyone is keen on DIRTEA, here is 30% when you spend £30  off https://www.dirteaworld.com/MITA61154 

I really like the sound of the strength programmes. Is there any chance The Lighthouse team can post the workouts as an article below the video? Just the ‘actual’ workouts - so I can incorporate them into my gym sessions. Just a thought. I’m equally happy to share some of my strength workouts here if anyone wants them? Xx

Buy 1 get 1 free on Seedful website at the mo :) Seedful Store – SEEDFUL Store - epic grains for no grains! x

Stepping in my step with another liquid day detox smoothie - added beetroot and a scoop of protein powder for good measure! Trialled the unsweetened ‘Form protein powder’, it is so delish and really easy on digestive system! Xx

Anddd she stumbles across this whilst on a detox - 2 ingredients, is booze getting leaner 🤞 https://neftvodka.com/#About/1 Rose - approve it ❤️ 

https://www.nekohealth.com/gb/en/scan Rose - anyone, ever seen or heard of this body scan? Considering it and wanted to debate whether it’s a hit or a miss x 

Rose - Detox juice game changer! Reading the ingredients I was thinking, erm - really?! Topped it with protein powder. But this is 10 outta 10 🫶 xx

Trialling the Spiced Root veg and Lentil soup in prep for my liquid day! For anyone loving soups, this is my hack - use a pressure cooker. Prep to done in 15 mins, it really is as easy as that! Chuck it all in, 6 whistles, hand held blender to finish ☑️  Tastes DELISH - thanks Rose x