Hey gang, I have a realllly random Q with this gorg weather fast approaching... do you wear SPF or not? I was never really a SPF person [long story], I became one! Just wanted to know what your go to is i.e. in your daily cream or a special one on top? Just looking for tips... again, really strange one and not quite health but health :) xxx

Heading back home after a holiday always give me anxiety - specially for me with it being Easter weekend but these are going to save the day! Jump on the bandwagon, I mean the absolute black (100% dark) just WINS, right? Xxx

https://www.montezumas.co.uk/collections/absolute-black

They do fab Easter eggs too 

Holiday eating and weight management at its finest, thanks for the video Rose Ferguson ❤️

Rose Ferguson when you have a moment please can you help me understand the rationale behind ‘prebiotics’ & ‘fos’ was targeted on instagram so I clicked a post, led one read to another and now I’m curious. Whilst I take Epetome (thank you for the recco), should I also need a prebiotic please? Xx

I’m gutted I missed the Zoom with Dr Mark - having dinner with my family came first, so much for my longevity with a rose 😉 but it’s all about balance after all ❤️ (after the fibre, fibre, fibre) Rose Ferguson 

And then there’s Rose Ferguson …. In my Red mag! Let’s just say I was reminded to have a glass of water in the other hand 🤣 xxx

Wednesday inspo - loving this digest and debloat by Artah combo with nettle tea in my TOTM regime. Twice a day, tastes no worse than tequila so very do-able 😉 What’s everyone else’s go to if when feeling a little bloated? 🤷‍♀️

Pilates at sunrise this morning - feeling grateful ❤️ have a beautiful day gang 🫶

Gang - some inspo if you needed it, a couple of workouts I’ve loved the last 2 days!

3 sets, just 12 reps of each. 

Run a quick google search on the name if they don’t make sense - felt great, even after the body weight one xx

Rose Ferguson a quick one please, I’ve just started my TOTM, I’ve never really given it a second thought but I’d love to do the 1st April challenge tomorrow - any reason not to? TOTM or not, it’s still a win right? Xxx