Rose Ferguson this masterpiece was created - quids in with the presentation ❤️

Lentil and sweet potato curry she said … Looks like a lean machine, even though the Indian in me wanted to add more (specially ghee) I stuck with broccoli and swapped spinach with kale …… 😂 Smells lush, wonder if I’ll end up eating the lot 😂  

Morning Rose, I might be really thick, but I see Green juice on the recipe but the ingredients are different to the one in the 5 day plan recipe PDF. Which one to follow please? Xxx

I‘m sooo ready to kick ass on the OG beast of a plan! Let’s go 👏🏻🫶 xx

Anyone had lymphatic drainage done? I’ve booked myself in next Friday … excited! Keen to see what the fuss is about 🤷‍♀️

Heyyy Rose - here’s one I struggle with sometimes, perhaps others too. Fluoride vs normal paste? I saw this and it triggered me whether change in paste offers better gut health or is it bonkers? Would love your view, please xx https://gutology.co.uk/pages/toothpaste-quiz?fbclid=PAZXh0bgNhZW0CMTEAAaZyVqhnrPRMocLe1ACe5KMaPqRknDRNcB1MY8aQbR8FcvkGkyl-RszREig_aem_HOjcDCxkZgcoju-cqGxakw

Hey Rose. I checked into your whole foods checkin, thank you so much for answering my Q’s on fasting / cycles and Magnesium - super helpful. I did pick up on your term seed cycling, I see a lot of noise about it on Insta too. Pumpkin seeds / sunflower seeds + flaxseed are semi always part of my one a day of late. Ought we be concerned with seed cycling … as in, it it for everyone or just if you get really hormonal? Just curious xx 

Very random ask, but I’ll do it anyway. I’m not a reader but with my new sense of journaling, wellness and adrenal recovery as my focus, I’d like to take something engaging to read on holiday… . Can you please  hit me up book recommendations that they can’t put down, please? 😍 Xx 

Hiiiii… Whole foods check in… doesn’t let me open the stream from this morning and then it said it hadn’t started yet - I’d love to hear it, if you could upload it again please Rose? Xx

Hiii Rose, happy Monday! Does this Plenish oat GF newbie get a hit or a miss from you please? X