moloneyhttps://rhealthclub.roseferguson.com/programs/rose-ferguson-rhc-health-club-r-exercise-1-2895f9?category_id=214646 try the link? X

Franki Davies here is the link https://rhealthclub.roseferguson.com/programs/rose-ferguson-rhc-health-club-r-exercise-1-2895f9?category_id=214646

Please never say sorry Rose Ferguson  I’m VERY grateful to you and your gospel advice! Love it….. andddd I mix the ancient and brave stuff with 50ml water and coconut milk. I mean it is the dream team! Xxx

moloney I sometimes have that, just sign in again and you will see it 

100000% I must admit, I haven’t had the urge for sugar / desserts since balancing meals, being mindful 80/20 and using those spices and ACV. It kicks ass that combo! Although I am obsessed with almond butter 😂 xxx

Andddd a happy happy 50th xx

Victoria Twiston-Davies let’s just say Rose Ferguson helped me want to get up in the morning and look in the mirror. I didn’t realise the extent of the impact sweetners / Diet Coke / 10 cal jelly, everything else shit basically caused me nothing but flare ups! I may do a live with rose - ha, it’s shocking! Xxx

Rose Ferguson I showed up and pushed up, yes I loved it. Short and sweet is my mojo these days ☑️ 

Hey Victoria Twiston-Davies I was the same not too long ago, I took my own salad, buckwheat crackers lapped with almond butter - kept me going. Blum do epic lunch boxes, same day on Amazon! Was fine with airport security too - a nice chunky homemade salad. Your own water bottle and electrolytes are a must.. I do love an apple, so I had packed 2 of those for a long flight xx

Rose Ferguson I will take anything over the dynamic Pilates class I have just partaken in - my word, my flexibility is AWFUL 😅 if I get up, I’ll ’push up’ tomorrow 😉 xx