Leanne Blanden OK so wine definitely sets me off. I haven’t been able to drink red wine forever …. Lay off and when having some whack tonnes of ice in it! Ha. I feel you, my last IBZ trip last year - finished me off 😅 I had to have a word with myself - hahahaha xx

Rose Ferguson anddd I have an ankle boot for 6 weeks, fractured my fibula - whyyyyyy!! 😢😢😢 xxx

Leanne Blanden ah Leanne, I am with you on histamine, I have had some hell of blow outs with histamine issues. I have found my body to be reacting in different ways [my age mid 40's] and after experiencing some serious gut health issues and horrid antibiotics - my histamine got out of control. Bonkers the body. Hope you're able to relieve yourself from it xx

Random but I found putting Vaseline on my nose helpful when I got it randomly years ago (during pregnancy) - never had it since?! X

Rose Ferguson perfect lovely! I have so much time on my hands so let’s get the shopping list on 😅 xx

Rose Ferguson thanks a mill lovely ❤️❤️❤️ I’ll be back, pronto xxx

Rose Ferguson anddd I’ve only just fallen of my bike, soft tissue sprain (eeeeek) - Pffs, I’m off grid for a week or so! Pleaseeeee send me tipsssss for recovery if Rose has magic cures! Xxxxx 

Rose Ferguson epic thanks a mill - just ordered the Thorne ones, I’m all about keeping this oxidative stress down and cellular on the rise! Haha x

Rose Ferguson oh yeahhhhh and it’s why I will continue to tell the world who saved meeeeee xxx

BTW Rose's all round theory is 3 meals a day, no snacking - manage bloody sugar [literally died trying to follow this when I first met Rose] but it works :)