Sorry Rose, only just seeing the topic is fatigue ..... ignore my question on supplements then, honestly no need - I'll be coming to you once my GI is done so all good xxx

I’m terrible for following the latest supplement trends. Should we test before supplementation regime or are there general rules to follow and should some supps be non-negotiable for a mid 40’s female! SPMs, Zinc, Berberine, Quercetin, Gluthiaone and Methl B complex, Curcumin, Enterovite, NAC form part of my current list - I could add so much more… 

Ahhh thanks Laura, it’s been quite some weeks but I’m there (6 days to go….) xx

Thank you for sharing the wealth of knowledge with me / us xxx

Rose Ferguson amazing, exactly what I have done and will continue to do! Stripped back the raw beets / kale + cacao his week... added those bitter foods and cooking veg per our reset, just back to basics. Thing is, I am poo'ing daily - same time - literally, same place. Hahahaha, no issues there [phew]. Thanks as ever ... hope this is useful to anyone else out there too!

Anddd breathe ............ xxx

Victoria Twiston-Davies personally - I have histamine issues, I find dates a bit on/ off then can’t control that sugar spike wanting more! Dark choc is satisfying (cosmic and hu brand are divine) but if you can stop at 2 dates  do it, I lose all control 😅😅😅 xx

I have to agree - since using Annie De Mamiel (skin nectar, its moisturiser and SPF in one) - it’s gorg. No cast, just smooth, slight tint but no show. Well worth the price and don’t even get my started on her facial - the DREAM! Xxx

I’ll post a pic next time you ask how liquid day is going! Hahahaha xx

Absolutely smashing it ... I'll be bouncing back in no time. I have a powerhouse protein shake to start my day - it literally is mega. Lost the crutches on Saturday [big plus for me]. Averaged 5k steps each day at the weekend. I'm getting there, thanks Rose xxx

Rose Ferguson well let me tell you Rose Ferguson, journaling has become my BEST FRIEND! Who’d ever thought it 😅 xxx