Feeling great. I blitzed left over chickpea and cauliflower stew from Last night as I still had a good portion left so hope that was ok instead of the butternut squash. Have not felt hungry really. Feeling lighter already.

I couldn’t get buckwheat but got the seeded bread from Waitrose. They didn’t have Seedful but it was called the heart of nature and ingredients looked the same. I’m in the office tomorrow so getting prep done now. . Will have to do my juice tonight so it’s ready to go. Hope this is ok. 

I tried to access through the calendar but it seemed to be frozen. Not sure if the storm has disrupted the connection 

I’m really loving the miso soup. Such a good way to start on these cold winter mornings. 

Fridge is on my list today 🤣 we are snowed in as well so good excuse to get organised. 

Hi Gemma I’m sure the times for the workouts are on the timetable pdf. 

Thanks 

I was going to ask the same. Everyone I pick up seems to be sweetened.

I was going to ask the same. I’d quite like to reference back to the slides as there is additional information On them but don’t always have time to rewatch the recordings again. 

Morning I can’t join the live today but will catch up later today. I have loved the plan Rose and feel much lighter and have so much more energy.  Thank you