Hi Rose, Hope u r well  - question: probably because of peri cycle but very disruptive last few weeks, i wake up every night between 3 and 4 am, i ve the estrogel for hot flashes which helps a bit but dammm i am sooooo exhausted from sleeping only a few hours a night - i do take magnesium glycinate as well - anything u recommend i can take? TXS 

excited for the rule of 4!! 

Hey Rose and fellow RHC,

have had great results following your 80/20 guidelines and using your resets and recipes. I had a hysterectomy and a bladder complication beginning of year and had gained last 2 years a lot of weight due to hormone imbalances and emo eating etc. Now i finally starting to be me again! i am down 13 kg, doing sports again 3 times a week, feeling good in my body and mind yet never feel i cant eat/drink something - Rose, u ve been a lifesaver!!!!! Thank u! 

happy sunny saturday in Brussels, relaxing in the garden and going tru RHC, and just realised i can add the talks/checkins/vidsreleases to my outlook calendar, yeay wont miss it again!  sharing as maybe others didnt know 🤪 Have a great day! 

Rose, i am not able to join the call Wednesday, can i submit questions to you and Dr Mark in advance and than re-watch the recording later? thank you! Have a great day!  

Hi Rose, Hi RHC, what are some of the veg/fruit/nuts/seeds i should focus on after a boozy night out and my body needs a bit of help to recover? Txs ! (asking for a friend - haha - NOT) 

Hello Rose, Hello R community, Sandra from Brussels here - i am thrilled to sign up as a member having experienced the timeless plan, 14 day anti-inflammatory plan and 5 day back on track with GREAT results.  I look forward in learning more how food influences our body and how to navigate what to eat or avoid in stressful moments at work or while travelling.