Oooo I was just about to ask this question! Have just bought some, and wanted to know when to take. I have an annoying wake up between 2-4am (im 52 so thought hormonal but just as likely cortisol as I’m on all the HRT) so wanted to know how it would help this… and if I could take before bed? My ouraring reading for HRV is very low, hovers around 20 😫 I think this shows stress?

Thanks 💓

Thank you!!! I’ve found it. It’s with the questionnaire PDF. Now printed and ready to go! 🙌🏼

Oh Nina! & Rose! Sorry. It’s not gone to plan! I mentioned on day one of juice fast that my son was unwell…well he had flu and now I’ve got it! 😷🤒🤕🤧  I’m really chesty so unfortunately have had to cancel the Dartmoor walk! Absolutely gutted. It’s just too risky and my energy is low😭  On the plus side, my continued plant based low starch week is going well, as I’m off my food!  😬 I so wish I could have posted that pic to you! 

Good luck!! It’s not easy but well worth the effort. It’s over quickly too…. Take one day at a time. Make peace with your hunger 🥴😂 xx 

Could you just remind me of the NAC you recommended- or was it NMN? I think you mentioned a brand but didn’t quite hear. Thanks x

Good luck! You will appreciate the benefits x

Good question! I’ve been wondering this.