Oooo I was just about to ask this question! Have just bought some, and wanted to know when to take. I have an annoying wake up between 2-4am (im 52 so thought hormonal but just as likely cortisol as I’m on all the HRT) so wanted to know how it would help this… and if I could take before bed? My ouraring reading for HRV is very low, hovers around 20 😫 I think this shows stress?

Thanks 💓

Thank you!!! I’ve found it. It’s with the questionnaire PDF. Now printed and ready to go! 🙌🏼

Oh Nina! & Rose! Sorry. It’s not gone to plan! I mentioned on day one of juice fast that my son was unwell…well he had flu and now I’ve got it! 😷🤒🤕🤧  I’m really chesty so unfortunately have had to cancel the Dartmoor walk! Absolutely gutted. It’s just too risky and my energy is low😭  On the plus side, my continued plant based low starch week is going well, as I’m off my food!  😬 I so wish I could have posted that pic to you! 

Good luck!! It’s not easy but well worth the effort. It’s over quickly too…. Take one day at a time. Make peace with your hunger 🥴😂 xx 

Could you just remind me of the NAC you recommended- or was it NMN? I think you mentioned a brand but didn’t quite hear. Thanks x

Good luck! You will appreciate the benefits x

Good question! I’ve been wondering this. 

I bought some of Dr Grundy “lectin shield” capsules, and I’m sure they have made my stomach really sore, so I’ve stopped taking them. I’d like to know more about this too… 

I’ve only had tofu and nuts and seeds…