Walking everyday - one of the reasons it is great to own a vizsla. However, after my severe respiratory illness, my cardiovascular strength is gone. Walking up stairs makes me tired so I am not sure how to start. I would be good to hear what our Dr M would recommend since I am very well aware that my lungs have been exposed to something very serious.
Dr Mark was brilliant. Great addition to the Health Club. In terms of biological age - how « accurate » is the Oura ring? It tells me I am 9 years « younger » than my biological age.
Commented on Are you running???? This is the last ...
05 Dec 14:05
Walking everyday - one of the reasons it is great to own a vizsla. However, after my severe respiratory illness, my cardiovascular strength is gone. Walking up stairs makes me tired so I am not sure how to start. I would be good to hear what our Dr M would recommend since I am very well aware that my lungs have been exposed to something very serious.