Yes you can, and yes they do, as you say they are easier on the gut when they are ground - but if you are having any symptoms at all then you need to be really careful with fibre (as I am sure you already know). 

Hi Syreeta, that should be fine - see how you go, if you are coming down with a cold it might be wise to give it a miss, or just do 24hrs again. Yes, I would absolutely stick to plants if you do the full 72! XXX

Wahooo - so exciting - great - and well done to you X

Jodie Lee yes please do - I hope they are good changes - changing what we eat - even for a few days- can create big changes - it never ceases to amaze me! x

wow - gorgeous x

Yes!!! she is and I am so looking forward to  talking to her - any questions you have will be very welcome xx

Me too - I loved the run this morning x

Hi there - Louise is absolutely right and there is also a video in the Welcome to R Health Club Category under R Content which will help (I hope!) here is the link too https://rhealthclub.roseferguson.com/programs/navigationrhealthclub-218a31?category_id=213776

I am adding the link for the PDF page here too  https://rhealthclub.roseferguson.com/programs/re-set-big-4-dp8wibu3kl8?category_id=218213

Yay - glad to hear it! NAD+, if you are going to take it orally, NAD Gold is good from Quick Silver Scientific, or Artah does a nice one too. Both are made from NMN and NR, which is what makes NAD + in the body. For the home kits I use the one from HUM2N xx