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Rose Ferguson

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55 posts
480 comments

Posted

21 Jan 16:10

Ah thank you for you’re lovely everyone! 🎂💥🎂

I hope you’re all having a good week so far. X
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Posted

20 Jan 16:02

IMPORTANT - POSTPONED - R DOCTOR ON CALL

Dr Mark is unable to do the session today, Sorry guys. If you have any questions. please let us know, and we will get back to you asap. SO sorry about that - unforeseen events x

Replied on How are you doing? I wanted to remind...

20 Jan 15:58

Yes it is there for you x

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Commented on Hi, I missed the live sessions yester...

20 Jan 15:57

Hi Claire, yes!!! All the sessions are recorded and there for you in The Jan Plan section under the BIG 4 category on the R Content page x

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Replied on How are you doing? I wanted to remind...

20 Jan 10:32

Hi Amalia, where are looking for one?  X

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Replied on post was deleted

20 Jan 10:31

Jodie Lee wow what an amazing story. Sorry that he passed, amazing that he was well throughout. That is the absolute goal. 

Glad you’re doing ok. 

Perhaps get a stool test done with parasitology included so you can see what’s going on. X

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20 Jan 10:28

Hi Jodie. 

I hope you’re well. So sorry I didn’t see these before the session this morning. 

If you are trying to increase body weight focusing on 5 meals a day might help. Is your energy stable throughout the day? Or do you fluctuate? I only ask to try to understand more about how your blood glucose is working. 

Increasing the amount of food either by increasing meals or amount you eat at each meal is the best way. Increasing more substantial foods, such as protein, starchy veg (sweet potato, squash etc) and good fats, nuts seeds avocados etc. 

weight training is great always but make sure you are supporting any hardcore exercise with the correct fuel xx

Posted

19 Jan 19:09

How are you doing? I wanted to remind you all that we have R Doctor on Call tomorrow; we are here to answer any and all questions, so please let me know if you have any or join us live - this will be on Zoom, btw. 

If not, we are going to talk GLP1s and other peptides as that is something that I have been speaking about at the club this month, and it is all over the media - Dr Mark is an expert in peptides in general, so tune in to hear more tomorrow at 5 pm. 

I hope to see you at 8 am UK time for the next instalment of Th Jan Plan 2025, too x
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Commented on post was deleted

19 Jan 19:03

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So lovely - mine not so much hahaha - but still glad to get out x

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17 Jan 18:58

hi Lilia - No you aren't at all.Soup days are to fit in with your timetable and you will find them in the info on Phase 2 on page 9 of The Jan Plan 2025 - The Plan PDF xx