Yes I think this is a good idea. Let’s cover this in the 16th.  A few of you have mentioned issues with the respiratory system! So let’s do it x

Anoushka Huntington-Bowles that has made my day. I honestly can tell you that so many people I see in clinic feel the same. They might be resistant to its simplicity at first and want something much more high tech but they always come back saying how blood amazing this simple tool is. Yay!! X

I would love to know how you found the breathing. It is such a powerful but easy tool.  Xx

Thank you Tracy that is great feedback xx

what a view! 

Good morning Gaynor or afternoon! It is pretty grey here but much better than last weekend. So will be off out for my run and Saturday start. X

Amazing. That’s inspiring me this morning x