Happy Friday to you all. There is a Club Check in tomorrow at 12pm BST. I will be there. The live chat WILL be working and I hope you will join me xx

Oh and if you’re doing ‘Saturday morning Movement Club’ please let us know. And tell us what you’re planning or what you’ve done! I am still debating what to do……. x

Hi Everyone - I hope you are well today, the Lighthouse Club session is coming up at 10 am - the sound is not great I am afraid - the joys of the launch - we are working to resolve this for the next session! I appreciate your patience - 

For those of you doing The Wellness Wave - I hope you are loving it, let me know how you are getting on x

Hi All - Thank you for coming to the 1st ever Club Clinic Check-in - The live chat was not working unfortunately - the team have worked that little wrinkle out now - so it will be next time - If you have any questions before the next one please ask them here. I look forward to seeing you next time x

Hello to you all - Tomorrow at 12pm UK time is our very first  Club Clinic Q&A. I hope to see you there, I also hope it all goes smoothly and everything works as it should!!!!! If you can't make it and have any questions about this month's plan - 'The Wellness Wave', R Health Club or anything else, you can post here and I will happily answer  them in the session - Love Rose x

The August Wellness Wave Challenge is up - please find all the details for the plan in R Monthly Challenges in xxxx

We Value Your Feedback

At R Health Club, your insights and experiences are crucial to our growth. This space is dedicated to your feedback—whether it’s about a recent cook-a-long, suggestions for new programs, or ideas on how we can enhance our services. Every piece of feedback is a stepping stone towards making our community stronger and more responsive to your wellness needs.

Together, we can shape the future of R Health Club. Share your thoughts and help us evolve!

• Hello, wonderful members!

  I’m thrilled to introduce you to the R Health Club Community Chat, where I’ll be spending a lot of time connecting with you all. Thank you for being part of this incredible journey towards better health and wellness. Your presence here means a lot, and I can't wait to engage with you personally!
  

  About Our Community Chat

  The R Health Club Community Chat is your hub for interaction, support, and inspiration. Here’s what you can expect:
  

  Pillars of Our Community

  •⁠ ⁠Community: Connect with fellow members, share experiences, and build lasting relationships.

  •⁠ ⁠Education: Access expert knowledge and stay updated on the latest health and wellness science.

  •⁠ ⁠Nutrition: Get personalised advice and explore delicious, healthy recipes.

  •⁠ ⁠Science: Learn about the latest research and breakthroughs in health and wellness.

  •⁠ ⁠Movement: Participate in exercise classes and find the best movement practices for you.

  •⁠ ⁠Accountability: Stay on track with your health goals with support from the community.

  Areas of the Club
  
  •⁠ ⁠R Health Club -The Ultimate Community and Accountability Partner: This is your go-to place for support, encouragement, and accountability as you pursue your health goals.

  •⁠ ⁠R Monthly Plans and Challenges: Engage in monthly plans and challenges designed to keep you motivated and on track.

  •⁠ ⁠R Advice and New Science: Stay informed with the latest advice and scientific discoveries in health and wellness.

  •⁠ ⁠R Open Club Clinic Q&A’s: Join our open clinic sessions where you can ask questions and get expert advice.

  •⁠ ⁠R Recipes and Cook Alongs: Discover new recipes and join live cook-along sessions to make healthy cooking fun and interactive.

  •⁠ ⁠R Exercise Classes: Participate in exercise classes tailored to various fitness levels and goals.
  

  Community Guidelines
  
  To ensure a positive experience for everyone, please keep the following guidelines in mind:
  

  1. ⁠ ⁠Respect: Treat all members with kindness and respect. Disrespectful or harmful comments will not be tolerated.

  2. ⁠Privacy: Protect your privacy and respect the privacy of others. Do not share personal information without consent.

  3. ⁠No Spam: Avoid posting irrelevant content, advertisements, or promotional material.

  4. ⁠Constructive Feedback: Offer constructive and supportive feedback. Negative or harsh criticism is not acceptable.

  5. ⁠Engagement: Actively participate in discussions, ask questions, and support fellow members. Your involvement makes our community stronger.

  6. ⁠Positivity: Maintain a positive and encouraging atmosphere. We are here to support each other on our wellness journeys.

     Engage with Us

     I encourage you to dive in, introduce yourself, ask questions, and start discussions. This is your community, and your active participation makes it stronger. I’m here to support you every step of the way, so don’t hesitate to reach out.