Are you running???? This is the last Saturday of the month - is anyone taking part in the optional 5th run club??? Walk or run? I am definitely going to get out tomorrow - at 9 am!  xxxx

See you in 20 mins with Dr Mark for R Club Clinic on zoom , we are going to talk immune health - or anything you would like to know xx

Gaynor Elise Martyn  so glad the live answered your questions on Vit D. Xxx

I am in Mexico at Sha Mexico. I am here to try one of their programmes, and I am feeling very lucky, I must say! I am still going to run at 9 (my time)- on a beach in the sun,  which is slightly different from the November weather I have been running in. How are you all doing team??? x 

Hi all. How are you doing? 

Tomorrow we have Dr Federica Amati hoping RHC via the zoom link in the calendar. Please join with any questions. We are going to talk about her work with Zoe and much more. If you can’t join us live and have questions then you can post them below and we will get them answered xx

I am testing recipes today for RHC and this worked perfectly for my liquid day today. X

Dr Charlotte is back tonight at 6. If you have any questions let me know. Or join us on the zoom then. X

I just wanted to say I hope you all had a lovely weekend. I am looking forward to the liquid day tomorrow. X

how did Liquid Day go? I hope you are doing ok xx

Hi everyone - see you at 4 with R Doc Dr Mark, we are going to talk thyroid - if you have any questions (thyroid related or not) you want to be answered and can't make the live, post them here otherwise see you at 4 - the zoom link it is in the calendar x