Hi everyone - how has liquid day been??? I hope you are all doing great - you are on the up and up!!!

Hi everyone  -this buckwheat bread has been an issue for lots - so you are doing great - if you are really struggling, then you could always try the old toasting of a slice of a sweet potato!!! x

hi guys lovely to see you - here is the link with the PDFS xx 

https://rhealthclub.roseferguson.com/programs/collection-lyll1vyo7tu?category_id=214637

I hope you will join myself and Robe Rea at 3 pm UK time today - looking forward to talking to him see you on Zoom x

Hi Everyone - I am so sorry Cathy is unable to do tomorrow. We will reschedule and do it in the coming weeks x

The Feb Plan is up and it is your daily gentle nudge and reminder to take care of yourself - I hope you are going to love 'The Feb 15' xxxxxx

Find it here on R Content - or in R Calendar each day 

https://rhealthclub.roseferguson.com/programs/r-monthly-challenge-dbc9f4?offset=70&cid=

Had a lovely time with you today Helen in Paris. We should arrange meet ups more for everyone. Things to work on! X

Happy End of The Jan Plan 2025 to you all. I hope you managed to get out for the final walk today - This is me this morning in Paris x

OH MY - I AM SO SORRY!!!!!!!!! I have tomorrow in for the live for the Jan Plan - I am so so so sorry that is totally my fault argh!!!!!! are you all happy with 8 am tomorrow? And I would have been so happy to see you all this morning too - I cannot apolgies enough. Wow! what a mistake! sorry team - 100% my fault and my diary! x

Ah thank you for you’re lovely everyone! 🎂💥🎂

I hope you’re all having a good week so far. X