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Rose Ferguson

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56 posts
481 comments

Posted

05 May 16:57

Hi all see you in 5 for club clinic - and if you can't join I have lots of questions that I will answer then so you can catch up after xxxx
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Posted

20 Apr 06:38

HAPPY EASTER TO YOU ALL.

I hope you are having a lovely weekend break.

I just wanted to say that I have added a few recipe ideas for the vegetable juice fast on Tuesday. I can't believe it is the last one - I would love to hear how you found the different styles.  

Here is where you can find the recipes https://rhealthclub.roseferguson.com/programs/collection-cuwfnhpvebe?category_id=214637

x
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Posted

15 Apr 20:40

How did it go gang? I hope those of you doing the water fast today found it an interesting thing to do - I look forward to hearing how you got on xxx and Arlene Andersonhow was the 2pm lunch time for you? XXX

Posted

07 Apr 16:13

Hi All - We have Dr Mark in clinic soon - we are going to focus on mitochondrial health, but if you have any medical questions that you would like to ask, please join us on the zoom at 5pm OR ask them here and I will check back just before we start x

https://rhealthclub.roseferguson.com/programs/rose-ferguson-rhc-health-club-r-doctor-on-call-1109-a4064d
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Posted

15 Mar 11:28

hi guys lovely to see you - here is the link with the PDFS xx 

https://rhealthclub.roseferguson.com/programs/collection-lyll1vyo7tu?category_id=214637
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Posted

20 Feb 13:10

I hope you will join myself and Robe Rea at 3 pm UK time today - looking forward to talking to him see you on Zoom x

Posted

02 Feb 20:16

Hi Everyone - I am so sorry Cathy is unable to do tomorrow. We will reschedule and do it in the coming weeks x

Posted

27 Jan 20:37

Had a lovely time with you today Helen in Paris. We should arrange meet ups more for everyone. Things to work on! X
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Posted

26 Jan 12:32

Happy End of The Jan Plan 2025 to you all. I hope you managed to get out for the final walk today - This is me this morning in Paris x
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Posted

24 Jan 12:07

OH MY - I AM SO SORRY!!!!!!!!! I have tomorrow in for the live for the Jan Plan - I am so so so sorry that is totally my fault argh!!!!!! are you all happy with 8 am tomorrow? And I would have been so happy to see you all this morning too - I cannot apolgies enough. Wow! what a mistake! sorry team - 100% my fault and my diary! x
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