That is a GREAT idea. Love that x

Hi Claire Frankland what time do you go to sleep? How is your energy in the day? Xx

Mita Davda perfect!!! and i hope it went well xx

moloney - a bout of food poisoning is no small thing for the bacteria on your gut. It upsets the system for days and weeks and sometimes years after you have recovered. The fibre in the lentil stew may have been a bit overhwelming for it. BUT oh so good to help the colony back on its feet!!!! x

LOVE that prep - well done to you Sandra xx

love it!! Happy Juice day to you too x

Mita Davda oh balls Mita - all ok now? x

Amaizng - I LOVE peas - I am very glad that you liked it - How did today go for you Arlene? x

YESSSS H - I am so glad to hear that!!! xxx

I would say that if you are struggling in the 2nd half of your cycle, including something like flax can help a lot. Having said that, it is important to support with lifestyle too - a calmer time, less stressful exercise, think restorative xx