Hi ya - you can have coffee and matcha. One a day - and I would love you to do 12:12 around abouts for phase 1. I went through everything (I think) in the session yesterday - so have a listen to that and I hope it makes sense xx

Leanne Blanden  you are so welcome! and I will pass that on to him. We can go over your Q's on Monday in Club Clinic - so ask away x

https://rhealthclub.roseferguson.com/programs/r-club-clinic-the-metabolic-method-general-check-in-025fbb?category_id=214641 xx

Hi Leanne Blanden - Thank you Mita Davda , that is the right info - the recording is now up so please have a watch - he is brilliant and went through all your tests in depth - I hope you find it interesting x

HI Sara, a juicer is great - but you can always make 'thin' smoothies in a blender if you don't want more kit!! and WELCOME xX

Hi Jodie Lee - I am glad to hear that helped. I have emailed you too, and I think tomorrow's R Doc on Call would be a good time to cover this. Are you happy to do that? x

Hi Mita Davda, these are all great questions - I will answer them in clinic if that is ok? x

Hi Janey - I love the dior serum and the ilia cream xxx

Hi Clare, yes that is normal , waking when fasting is super common, basicilly the body is wondering what the hell is going on and will wake you to say you need to eat! glad you enjoyed it - I loved it very much x

Hi Claire, there is a recipe ebook which has recipes for each phase. Did you see that? xx AND I am so glad that you find them helpful x