Amalia  hi ya - here is your guide x

Morning

B Complex: With food to support energy levels throughout the day and because B vitamins can be stimulating, which is helpful in the morning.

Coenzyme Q10 (CoQ10): With breakfast, as it can provide energy and is best taken with a meal that includes fats for better absorption.

Digestive Enzymes: With each meal, starting with breakfast, to aid in digestion throughout the day.

Milk Thistle: With breakfast, to support liver health from the start of the day.

Midday

Digestive Enzymes: With lunch to continue aiding digestion.

N-Acetyl Cysteine (NAC): With lunch, as it can be taken anytime and is often used to support liver and more

Hi Amalia, which ones have you got and I will let you know x

Hello Sandra, Burning mouth syndrome can be quite challenging, especially when it persists over time. Here are some suggestions that might help alleviate the symptoms without resorting to more medications:

Ensuring she gets a balanced diet rich in vitamins and minerals is crucial, as deficiencies in nutrients like B vitamins, iron, and zinc can sometimes contribute to symptoms. Staying well-hydrated can also help alleviate dry mouth, which may worsen the burning sensation.

It might be beneficial to reduce consumption of acidic or spicy foods, alcohol, and tobacco, as these can exacerbate symptoms. Encouraging her to avoid mouthwashes containing alcohol could also be beneficial. Since stress can also worsen symptoms, activities like yoga, meditation, or other relaxation techniques might provide some relief.

Maintaining good oral hygiene without using irritating substances can help. Using a mild, SLS-free toothpaste and a soft toothbrush could be beneficial. I hope she is ok x

Hi Sandra, we are going live soon at 4pm UK time - let me know if you want to ask Dr Mark a question x

I have attached it here too x

Hi Carla - the tech team asked if you could email them and they will try to help you. Their email is rhealthclub@uscreen.support. 

Let me know how it goes x

Yes of course. What is you Q. X

Hi ya. Sorry I missed this one too! 🫣.  Yes you can include coffee although technically you shouldn’t as it is additional stress for the adrenals. Doing a water or juice fast once a week is brilliant for the gut and inflammation and you. Having said that putting pressure on your self to stick to it each week isn’t great. So if you can keep it flexible then try for once and week and see how it goes x

So sorry I missed this one! There are other recipes that have things like beetroot in the wahooooo I hear you say! Hahaha. It is optional. If you would prefer smoothie and soups then follow the liquid 72  xxx

Hahahah. Love this message! Focus on greeeeeens for your liver. And also if it is the morning after a big night then thinking good fats and protein will help to stabilise blood glucose levels which will be out of kilter. Electrolytes and NAC are very useful at this time too. X