Me too - I loved the run this morning x

Hi there - Louise is absolutely right and there is also a video in the Welcome to R Health Club Category under R Content which will help (I hope!) here is the link too https://rhealthclub.roseferguson.com/programs/navigationrhealthclub-218a31?category_id=213776

I am adding the link for the PDF page here too  https://rhealthclub.roseferguson.com/programs/re-set-big-4-dp8wibu3kl8?category_id=218213

Yay - glad to hear it! NAD+, if you are going to take it orally, NAD Gold is good from Quick Silver Scientific, or Artah does a nice one too. Both are made from NMN and NR, which is what makes NAD + in the body. For the home kits I use the one from HUM2N xx

Well done!!! I am too. I’m in London for the night - Got my trainers with me looking forward to it. And knowing we’re doing it together is great x

Yes yes and yes x

Hi Rachel. Well done on day one! 

Definitely don’t want to be juicing with the family 😉. Use the food lists as your guide and follow as much as you can. There are loads on there, and the idea is that these plans offer loads of options so that life can go on. 

Anoushka Huntington-Bowles is right. Do what you can. And you can absolutely shift the days in week 2. I just wouldn’t want you doing it this week. Also consider doing 48hrs. X

Yes. I would leave the parsnips though. Confusing I know. 🤪

yes you canxxx

Syreeta waterhouse eager is what I like to hear - glad all sorted xxx

I am so sorry yes please leave out the eggs. If you can. Some folks wanted to have eggs in but they should be omitted for this phase. X