Yes you are!!!!! Just introduce foods that were put in phase 1 slowly. Tomatoes are back too! 

Hi Stephanie, You can do between 4 and 6 a day - depending what you are feeling x

wow - that is beautiful - happy walking xx

looks delicious - and don't worry - there was a 24 hour juice fast in for phase 1, and yes there is another longer one next week x

Yes you can, and yes they do, as you say they are easier on the gut when they are ground - but if you are having any symptoms at all then you need to be really careful with fibre (as I am sure you already know). 

Hi Syreeta, that should be fine - see how you go, if you are coming down with a cold it might be wise to give it a miss, or just do 24hrs again. Yes, I would absolutely stick to plants if you do the full 72! XXX

Wahooo - so exciting - great - and well done to you X

Jodie Lee yes please do - I hope they are good changes - changing what we eat - even for a few days- can create big changes - it never ceases to amaze me! x

wow - gorgeous x

Yes!!! she is and I am so looking forward to  talking to her - any questions you have will be very welcome xx