Hi Bertha - if you go to R Content and then the Big 4 Plans and then the first post - if you click you will see all the content for this plan - let me know if you have any more trouble x 

Hi Syreeta - Citrate is good for getting the bowel moving - and glycinate is great for sleep. I would usually use Glyciante, but for the plan, citrate is a better fit x

Hi Jodie, yes that is very common - this is where a tongue scraper is useful - xx

hi ya - yes, that one is delicious, and while it would be great to stick with the veg juice, both those can help you sustain a longer fast - adding cinnamon is really helpful for blood glucose balance - hang in there xx

Syreeta waterhouse brilliant - and well done - I hope that everyone else will be reading these and feel reassured! 😉X

Hi Ali, I do like Symrpove, I use often use Activated Probiotics Biome Advanced in clinic x

Hi Amalia it is 10 days, Oct 15-25 xx

Hi Syreeta, How did it go? People find the evenings the hardest for sure and then feel fine in the morning x

That is perfect - well done xx

yum x