yes of course, here is the link https://rhealthclub.roseferguson.com/programs/collection-xfoa6aergyi?cid=4256568&permalink=r-monthly-challenge-the-metabolic-method-phase-3-rewire-7b2b0a

Mita Davda it is there - here is the link xxxx 

https://rhealthclub.roseferguson.com/programs/collection-xfoa6aergyi?cid=4256568&permalink=r-monthly-challenge-the-metabolic-method-phase-3-rewire-7b2b0a

Karolin  I would just add lots of water - don't strain, that is too painful and a 'thin' smoothie is great - xxxx

Ruth yes - perfect xxxx

Mita DavdaAha - Yes - just trying to get  a time for R Doctor on Call with the brilliant Dr Charlotte xx

the focus on phase 2 shifts to gut focused foods, phase 1 is about getting off the sugar xxxx

well done - amazing - hang in there - and chocolate or no chocolate - don't give up - xxxx

Mita Davda the invite to what M? Do you mean today's live? Here is the link for that

https://rhealthclub.roseferguson.com/programs/live-ryceprgrozw

Leanne Blanden Hi ya- spatone is great for support, there are more potent supplements you can take, such as Nue co or this one from Seeking Health https://www.amritanutrition.co.uk/products/optimal-iron-plus-cofactors-90-vcapsules 

I would do what feels right for you - I am not a doc, so wouldn't want to override their opinion - you can try different strategies and always know that the antibiotic route is there. Having said that, they are bloody marvellous when you need them x

Mita Davda NO WAY - I am so sorry - well we can talk about bone healing on Monday in the club clinic - which will be in the morning - get that vitamin D in xxx