hi J - here is how to get it on your phone on an app style button https://rhealthclub.roseferguson.com/programs/navigationhomescreenappbuttonrhealthclub-796599?category_id=213776 xx

Gemma poor you - I hope you are ok - I hope he is too. Dartmoor will have to wait, there is a lot of flu going around! X

Oh that is so much prettier than mine was. Thank you for sharing Stephanie. I really enjoyed the live today. Was fun to hang out x

The NMN I use is Quicksilver scientific - NAD GOLD - and then I have also been trying Artah, which I do think is good too x

YESSS AMANDA - you are and we are all here for you too - xxxx

you have got this Amalia, lovely to see you on the live this morning! X

100% xxx

You will be - wow what a brilliant thing to do Gemma! 

what a lovely message too - I really appreciate you taking the time to message how you are getting on! xxx

Glad he is feeling better. And I hope you don’t catch it either. 🤞🤞🤞

Sorry we missed you! Anywhere between 4 and 6 juices a day is great. So don’t worry if you didn’t have all. X