I would love to know how you found the breathing. It is such a powerful but easy tool.  Xx

Thank you Tracy that is great feedback xx

what a view! 

Good morning Gaynor or afternoon! It is pretty grey here but much better than last weekend. So will be off out for my run and Saturday start. X

Amazing. That’s inspiring me this morning x

I am so glad to hear that - and yes I hope he will be back in January x

Hi Adine - I like the PUre one and the seeking health NAC - both are available through the shop on my roseferguson.com. The Thorne D 3 and K2 liquid is good, as is the designs for health Vitamin D supreme - GO for 3000-5000 iu a day x 

Hi Helen - YES that is a very good idea! We will add that info in xxx

It will serve 4 x

here is the link to the page too xhttps://rhealthclub.roseferguson.com/programs/img_7347-dafcb4?offset=10&cid=