Gemma well done - wahoo - xx

Hi Rachel, I love the feedback, it is so helpful - thank you for taking the time. Both great ideas. Georgia at the Lighthouse is a brilliant Pilates teacher, so we will discuss that for sure - Happy January to you x

Hi Jodie, I am a fan of morning exercise, but some do prefer later in the day. The only issue with this is that it can disturb sleep. We are also most metabolically active in the morning, so many people have more energy for it then, and it is a good wake-up call!! 

I am super happy for you to start a day late; as you say, you are basically a day ahead, so if that works for you, then that is what I would do. xx

Hi Angie, not to worry - glad you managed to watch it back, yes miso is part of the eating window, so have it just before your 1st meal, and yes they are xx

It absolutely does! Look forward to hearing your progress xx

Hello hello Stephanie.

I am not a fan of soy milk products. They tend to be super processed and not made from good quality soy! 🥴 

You can use any plant milk as long as it doesn’t have any crap added. Xxx

Hi Claire. HNY to you too! It should do around 6 servings. I only have a small cup so it depends how much you are having. Miso will last for a while. So it will be absolutely fine for those amount of days x

Hi Syreeta! HNY. And yes you are xx

Hi Karine. Welcome!!!! 

You can use the food lists to guide you at every meal or stick to the recipes. Timing wise I have left it open as people have different daily layouts. 

As an idea though, for phase 1 eating at 10, 2 and 5.30 would be ideal. Eating early is great for sleep! You can nudge that timetable up or down a little to fit in with you though. Xx

I use this one https://biotifulguthealth.com/products/biotiful-kefir-yogurt-original-350g xx